Melon seeds to fill up on protein and protect the heart

Heavily popular for some time now, these seeds are a real cure for physical fitness and more

Increasingly popular, melon seeds are characterized by benefits that are worth knowing. Among their main properties it is possible to mention the high protein content, as well as the presence of fatty acids and phenols, special allies of heart health. When it comes to melon seeds it is also crucial to mention their richness in iron and magnesium.

As mentioned above, they are primarily known for their protein content. Just to give some numbers, remember that a hectogram of melon seeds provides more than 30 grams of protein. These nutrients are essential for those aiming to keep weight under control and optimize lean body mass.

The protein content of melon seeds has been the focus of scientific attention several times. Noteworthy in this regard is a study published in the pages of the World Applied Science Journal. The experts who conducted it have discovered that, as regards the protein intake, melon seeds have nothing to envy to soy milk.

What can we say about their influence on cardiovascular well-being? That must be said thanks to the presence of substances such as linoleic acid, fundamental for health for numerous reasons. Among these, it is possible to mention its effectiveness in the fight against cholesterol.

As shown by a study conducted by an active team at Tecnológico de Monterrey (Mexico), melon seeds are also characterized by the presence of oleic acid and resveratrol. The latter, also present in the red grape skin, acts as a phytoestrogen in reducing cholesterol and inhibiting the activity of the pro-inflammatory protein interleukin 6.

Another undeniable advantage of melon seeds is their versatility. In fact, they can be nibbled as mid-morning or mid-afternoon snacks after toasting them for a few minutes (it is important that they become a little dark), but also add them to tasty mixed salads. In the latter case, it is advisable to toast them first in a pan.

Melon seeds – which as far as the aforementioned protein content exceeds sunflower and pumpkin seeds – are gluten-free and therefore suitable for coeliacs and intolerant to this protein complex (celiac disease and gluten intolerance are two different conditions) . We conclude by remembering that, before starting to take them, it is advisable to consult your doctor

Leave a Reply