The well-being of our second brain must be preserved to maintain the balance of the whole organism. Some natural remedies come to our aid
- Why does the intestine get blocked?
- Integrate correct habits
Why does the intestine get blocked?
One of the disorders of modern times is intestinal irregularity, which can decline into constipation, constipation, degenerate into colitis, diverticulitis. Stress, anxiety, busy life, nutrition affect metabolic rhythms and intestinal peristalsis. Constipation and constipation can create many difficulties for those who suffer from it: when bowel movements slow down and there is also a hardening of fecal impacts, abdominal spasms, swelling, meteorism, in the best of cases, can occur, or other pathologies can occur. simple solution. The causes of this disorder can be of various kinds:
- Incorrect diet, low in fiber, excessively rich in protein can affect intestinal function.
- Insufficient hydration, drinking little water, can cause a difficult intestinal transit and hardening of the stool.
- Lack of time: hurry and stress often define the rhythms of our life and affect the regularity of intestinal transit.
- Causes of a psychosomatic nature: holding back emotions, brooding harmful thoughts, are conditions that can affect physiological functions on several levels.
- Anatomical causes: long intestine, particularly narrow loops can represent impediments to good intestinal function.
Integrate correct habits
We can help improve the physiological functionality of our intestines by adopting some healthy eating habits and in case of constipation resort to the aid of natural remedies that can affect both peristalsis and the consistency of the waste material.
Let's start with water, the most natural remedy we can have. Providing a good supply of hydration to our body helps to promote intestinal transit. In addition to the daily amount of water that could be identified as about one and a half liters, it also depends on many subjective constitutional and behavioral factors; drinking a glass of hot water in the morning as soon as you wake up helps awaken the intestine as well.
Supplement the diet with fiber, which can be taken at breakfast, through whole foods. The fibers provide hydration to the intestine, soften the stool, promote transit and help restore regularity. Psyllium, for example, is a remedy that combines these characteristics: it is seeds with a mucilaginous coating that increase in volume with water, thus dilating the intestinal lumen and promoting peristalsis.
Let's see in detail some natural remedies for constipation.
In addition to being a food rich in minerals and an Omega 3 and Omega 6 carrier, flax seeds, like psyllium, are rich in mucilage, which perform an emollient, refreshing action and promote intestinal peristalsis. They are not to be considered laxatives, but if taken regularly they are contributors of functional substances to restore regularity.
It is a group of natural remedies characterized by the presence of these substances, pigments that exert a laxative action, strongly stimulating intestinal peristalsis. Mechanically, they stimulate the secretion of electrolytes and water in the intestinal lumen, thus increasing the internal pressure that promotes motility. The use of these remedies must be limited in time, in case of actual need. If it is used for a long time, they can cause irritation, colic and inflammation, as well as an important electrolyte depletion, especially to the detriment of potassium, with decompensation also on blood pressure. Let's see the main ones specifically.
- Frangula: it is a remedy with known laxative properties, which helps to move the intestine and clean it. Its anthraquinone composition (heterosides) provides a latency time of the effect from 8 to 24 hours, because it is not absorbed as it is but undergoes a transformation in the intestine by the bacterial flora, and then acts as an intestinal purifier.
- Aloe: aloe juice is obtained from the inside of the fleshy leaves. Recently on the market there are products of different processing that compare the juice with aloin content which exerts a counteracting action against constipation and the aloin gel purified of aloin, since the latter can have irritating effects on the intestinal mucosa. Advice? Choose the aloe gel. This formulation does not respond to the characteristics of a laxative, but in the long term and in association with vitis vaccinum or vaccinum mirtillum it helps to counteract intestinal degeneration due to colitis.
- Senna: or Cassia is one of the anthraquinone remedies, which are specifically called sennosides, but is also rich in mucilages, polysaccharides, and flavonoids. Its composition needs to be transformed to be activated in the large intestine, where by the bacterial flora it acts as a stimulating laxative, increasing motility.
- Rhubarb: a remedy that modifies its action based on the quantum. Bitter-digestive with cholagogue effect if taken at a low dose, laxative if increased. It is also used in homeopathic medicine to combat colic and diarrhea! The mechanics of action of rhubarb is similar to other anthraquinones
- Cascara: it is one of the so-called irritating laxatives, with a purifying effect, characterized by cascaroside, the reference anthraquinone of this plant. It can be used for short periods to free the intestine and soften the stool, alone or in synergy with the remedies listed above. It could cause abdominal spasms.
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Tag: Natural Remedies Constipation