Negative calorie foods, what they are and why they make you lose weight

Negative calorie foods, what they are and why they make you lose weight

If you are attentive to the balance, you will be pleased to know that there are negative calorie foods, the consumption of which helps to stay in line and find it. Here are what they are.

Line: bring negative calorie foods to the table

Did you know that there are negative calorie foods? These are foods whose digestion and metabolization burns more calories than they bring. They fall into the categories of fruit, vegetables and spices.

Vegetables to stay in shape
It is not surprising to know that many of the negative calorie foods belong to the vegetable world, we are talking in particular of asparagus, green beans, chard, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leek, lettuce, chicory, spinach, tomatoes, garlic and onion. Obviously we are talking about the consumption of the product cooked in a simple way, avoiding elaborate preparations and with seasonings rich in fats. Where possible, the ideal is to consume these raw vegetables to preserve their nutritional properties together with their lightness.

Fruit friendly of the line
Among the fruits, those with negative calories are apples, blackberries, blueberries, grapefruits, lemons, limes and raspberries. Having a mid-morning or mid-afternoon snack based on these fruits can therefore be an excellent choice if you want to keep your weight under control. Another suggestion is to chew these foods for a long time, like all foods in general, to help their proper digestion and assimilation, plus eating slowly allows you to better feel the sense of satiety that instead eating quickly is felt with a certain delay compared to what was ingested.

Spices allied to taste and weight
Another category of negative calorie foods is that of aromatic herbs and spices, with particular reference to cinnamon, cloves, chili peppers, coriander, ginger and parsley. The use of flavorings in the kitchen also allows to reduce the use of salt and fat, to the benefit of maintaining a healthy weight.

The benefits of negative calorie foods
These foods help speed up the metabolism, keep blood sugar and cholesterol levels under control, are an aid to the liver, stomach and intestine by improving digestion and intestinal regularity, purify the body and counteract water retention. It is therefore really worth bringing them to the table regularly.

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