Nordic diet: lose weight with unlimited portions

Five-week diet: you lose up to 10 pounds

With the Nordic diet you lose weight and stay healthy without weighing the food

The 7 foods richest in iron: properties and benefits

The Nordic diet comes from the land of the Vikings, allowing you to lose weight by consuming unlimited portions.

This diet has recently achieved great success, especially after research by the University of Copenhagen demonstrated its innumerable health benefits. The Nordic diet in fact, like the Mediterranean one, not only helps to lose weight, but also to feel good. It improves pressure, protects the heart and helps lower bad cholesterol levels. All without having to fight with the stress of the balance and the calories to count.

How does the Nordic diet work? Just as the Vikings did centuries ago, it is necessary to eat only seasonal fruits and vegetables, but also local and non-imported foods, following the rhythm of nature. Like the Mediterranean diet, some foods are also expected in the Nordic diet and should be consumed every day.

To lose weight with a smile, therefore, ample space for fish, in particular herring, sardines, mackerel and salmon, rich in Omega 3. Contrary to what happens in many diets, bread and pasta should not be eliminated, but it is necessary to consume them in the integral version. In particular we recommend rye bread, one of the basic foods of the Nordic diet.

Also consume legumes, dried fruit (perfect as a snack) and vegetables (especially cabbage, mushrooms and cabbage). At every meal there should also be blueberries and berries, rich in antioxidants and vitamins. Instead, refined and sugar-based foods, all fruit juices, carrots and potatoes are prohibited.

After discovering the foods recommended by the Nordic diet you just need to make your daily menu. For breakfast, bet on whole white yogurt, accompanied by blueberries, whole grains and a slice of rye bread with jam. In the mid-morning and afternoon, treat yourself to a handful of almonds or walnuts, while at lunch bring whole wheat spaghetti with mushrooms, accompanied by a cabbage salad. For dinner, opt for grilled salmon with boiled cabbage.

Category: Welfare
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