Parsnip diet, get your fill of fiber and vitamin K.

Parsnip diet, get your fill of fiber and vitamin K.

Parsnip is a root with many beneficial properties for our health

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Until recently, parsnips were not particularly well known in our country. Now it is gradually becoming more and more part of our diet, both for its sweet and fresh flavor and for the versatility with which it can be used in the kitchen. And it is also a root that is particularly rich in therapeutic virtues, thanks to its nutritional properties.

One serving of parsnip provides less than 100 calories, so it's a perfect food for those on a diet. Indeed, it is an excellent ally for weight loss: it contains significant amounts of water, which rehydrates and provides help against cellulite and water retention, and is an important source of fiber. These substances pass through the digestive tract slowly, without being absorbed, and for this reason they increase the sense of satiety.

The fibers are also important for the entire digestive system: they promote intestinal regularity, nourish the bacterial flora and help deflate the belly. Several studies, as highlighted in a review published in Nutrition Reviews, have highlighted, among the numerous beneficial properties of these substances, their ability to reduce the symptoms of diseases such as reflux, ulcer, diverticulitis and irritable bowel syndrome. . Finally, fibers are particularly useful for fighting heart disease, keeping cholesterol levels and blood pressure under control, and diabetes, slowing down the absorption of sugar into the blood.

The parsnip contains important amounts of antioxidants, compounds that counteract the formation of free radicals and reduce damage at the cellular level. Vitamin C stands out in particular, whose role in protecting the body from chronic conditions such as diabetes and cancer is now known – in addition, of course, to its function aimed at promoting the strengthening of the immune system. Other antioxidants present in this root are quercetin, kaempferol and apigenin: some studies have shown that their intake is an excellent tool against infections.

Among the substances in which parsnips are particularly rich, we also find vitamin K: one portion provides about 25% of the recommended daily amount. This vitamin plays a fundamental role in the blood coagulation process and is involved in the metabolism of proteins that ensure bone health. Finally, parsnips contain important mineral salts such as magnesium and phosphorus, both of which are related to better brain function.

Category: Welfare
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