Raspberry, the unexpected properties against inflammation and extra pounds

Raspberry, the unexpected properties against inflammation and extra pounds

Useful against inflammation and excellent for burning extra pounds: we discover the properties and secrets of raspberry

The 9 fruits with low glycemic index

Delicious and healthy: raspberry is a valid aid for those on a diet, useful for reducing inflammation and eliminating extra pounds.

Raspberry is rich in fiber, which improves the sense of satiety, it also has a low glycemic index. This means that the sugars we take, thanks to this fruit, are not absorbed by the body, turning into fat pads. Within its juicy pulp there are many mineral salts, including calcium, magnesium and potassium, which help to purify our body from waste and reactivate the metabolism.

This small super natural delight is excellent for reducing swelling, combating cellulite and purifying, disposing of excess liquids. Not only: in the raspberry there is a special ketone that improves the production of adiponectin, a hormone that acts directly on the body, helping us to burn fat and promote appetite loss.

In conclusion, therefore, raspberry is an excellent ally for those on a diet. How to take it? This very tasty fruit can be eaten fresh, but also in other forms. In herbal medicine in fact you can buy dry leaves to prepare decoctions and infusions. The glycerine macerate is also rich in properties and is made from buds.

The infusion of raspberry leaves is useful for reducing inflammation, counteracting menstrual pain and improving intestinal disorders. It also has a diuretic and deflating power. To prepare it, mix a tablespoon of preparation in boiling water. Leave to infuse for 10 minutes, then strain and take the still hot drink.

The decoction can be used to gargle and soothe inflamed gums. Boil two tablespoons of dried raspberry leaves in water then strain and let cool, using morning and evening. Finally, the glycerine macerate can be excellent, a homeopathic remedy very useful for treating various hormonal problems related to menopause and the cycle. Take 40 drops before meals or in the morning.

Category: Welfare
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