Rich in vitamin A and vitamin C, these fruits are characterized by a flavor reminiscent of medlar
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The zeros are very special fruits. Visually similar to small apples, they are known for very interesting benefits. Before going into the details of the latter, let's remember that, when we talk about the shrubs, the fruits of the plant known as Crataegus azarolus are framed.
Belonging to the botanical family of Rosaceae, it originates from the area of Asia Minor. Today we can also find it in Italy, in particular in regions such as Liguria and Lombardy. As for the flavor of the fruits, a comparison can be made with that of medlars.
What can be said, however, about the benefits? The first thing to underline is that, as highlighted by the experts of the Humanitas group, the fresh shrubs are characterized by important thirst-quenching and hypotensive properties. In addition, they are known for their diuretic effects.
Getting to the heart of their nutritional profile, a noteworthy aspect is the presence of vitamin C (or ascorbic acid) and vitamin A. The latter makes the extraordinary fruits useful allies in maintaining visual health.
Also not to be forgotten is the content of tannins, polyphenols characterized by a powerful astringent and antibacterial action. We could go on and on to list the benefits of these fruits! In the list, we can also include the positive effects on the skin.
The flowers of this plant are also collected, which are distinguished by their cardiotonic effect. Returning to the fruits, it is important to point out that, in light of the presence of iron, they can represent a valid support against anemia.
At this point, it is natural to wonder how to use them in the kitchen. The possible solutions are different. They can be used, for example, as ingredients of decoctions. If you decide to buy the zeroers, it is crucial to be aware of the fact that they do not last much. In light of this, it is appropriate to consume them immediately, using them to prepare a tasty fruit salad (this is just one of the many possible alternatives).
The zeros, the maturation of which is completed around the month of September, do not interfere with the action of any drug. Despite this, for safety it is useful to ask your doctor for advice before actually starting to introduce them in the diet.