Rice can work wonders for your hair – do you know how to use it?

You may not know this, but rice can also be very beneficial for your hair. Let’s find out how to use it together.

While many of us like to buy the latest beauty products and treatments, it seems like the most effective ingredients are hiding in the kitchen.

woman with red hair


That’s right. And even the latest trend around is no exception: people can’t stop ranting about the benefits of rinse with rice water.

How to use rice for the benefit of our hair

The ritual of rinsing the hair with rice water dates back to the Heian period, which is an era of Japanese history between the eighth and twelfth centuries, which takes its name from the capital of the time, Heian-kyo, today’s Kyoto.

soaking rice


At that time, it was believed that the secret of the beautiful long locks of the Japanese court ladies was rinsing with rice water. First of all, let’s make it clear what is meant by rice water. In reality, this is just what you think: it is the liquid that remains after soaking or boiling the rice. Rice contains many vitamins and minerals, such as amino acids, B vitamins and antioxidants, which penetrate the water and therefore into the scalp and locks. The benefits that can be obtained are many.

Although there are few scientific studies to prove it, it is believed that the use of rice in the hair help improve its strength, shine, texture and growth. However, as with all treatments, side effects can also occur, which can vary according to the structure and type of hair. Since rice water is a heavy and high protein starch, it is not recommended to combine it with other products rich in protein. For this very reason, we recommend that you use this procedure once a week or once every two weeks.

Now that you have in mind what we are talking about, let’s find out together how to prepare rice water. It is a procedure that can be easily done at home, you only need a couple of ingredients that you probably already know what they are: rice and water. Rinse about half a cup of uncooked rice and mix it in a bowl with about 2-3 cups of water. Let it rest for about 24 hours or boil everything until it becomes cloudy, then let it cool and proceed to filtration. Store the rice water in a spray bottle, glass jar, or something covered until you are ready to use it. Our advice is to try to use the product within a week for optimal benefits.

At this point, you just have to start with the shampoo, then proceed with rinsing and drying the hair. Once this is done, pour the rice water on your hair and massage it into your scalp and on the locks. Leave to act until 20 minutesthen rinse with warm water and that’s it!

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