Running, running and the benefits that derive from it can turn out to be really unexpected as this activity even allows you to rejuvenate, but beware of excesses
Running, running and the benefits that stand out from this sport are many. Carrying out this training allows you to keep fit, relieve stress and tone your muscles. Here is another good news for all fitness lovers who can not help but travel long distances: running, running and the benefits are useful not only for the body, but also for the skin. Well yes, this sport proves to be a perfect wellness treatment for the skin. However, we must try not to overdo it, since in this case the opposite effect could be obtained.
It is advisable to carry out this training for a maximum of 3 or 4 hours per week. When running, there are aspects that are very often underestimated, namely hydration and ultraviolet rays. To bring the right benefits to the skin and body, it is important to drink plenty of water and always protect yourself from the sun. If you neglect these little tricks, in the long run you will end up with prematurely aged skin. Therefore, it is essential that all running lovers take on the good habit of always carrying a bottle of water preferably containing mineral salts.
In addition, it is extremely important to always apply a protective cream before exposing yourself to sunlight. A good post-run regenerating method is to use a moisturizing and nourishing cream on the skin after a shower, just to promote its softness and elasticity. The beneficial properties that running gives to the skin reside in the movement of the muscles. Specifically, it happens that the contraction of the muscles during training promotes blood circulation throughout the body, including the skin, while ensuring oxygenation of the cells.
Running constantly, in addition to stimulating neurons and the brain, making it more intelligent, will make the skin appear particularly radiant and smooth. It also counteracts the aging of epidermal cells, caused by physical and mental stress. Running, running and the benefits also include sweating, which acts through a purifying action on the skin, as it expels dead cells and waste. Finally, the movement promotes the formation of myokines (substances produced by the muscles), which bring about an improvement in the skin tissue. A perfect shock therapy against aging.