Sacha Inchi, the plant that takes away hunger

Sacha Inchi, the plant that takes away hunger

It is called Sacha Inchi and it is the plant that takes away hunger, helping you lose excess pounds effortlessly

It's called Sacha Inchi and it's the plant that takes away hunger, helping to lose weight.

Known as Inca peanut, this natural supplement hides some extraordinary properties among its seeds. The plant, which grows in the Amazon rainforest, is rich in Omega 3 and polyunsaturated fats, which help to counteract high cholesterol, keep pressure at bay, but above all reactivate the metabolism.

Used since ancient times for its properties, Sacha Inchi can be taken in the form of a dry compound or cold-extracted oil, to purify the intestine and improve its functioning. This food originating from Peru in fact reduces inflammation of the gastric mucosa and, thanks to the high content of fiber, allows to keep hunger at bay.

Not only Omega 3, Omega 6 and Omega 9, Sacha Inchi is also rich in mineral salts, essential amino acids, vitamin A and E. In Italy it is not very common, but abroad the seeds can be bought toasted and salted, to eat as a snack. They taste very similar to peanuts, but with many more benefits and zero calories. If many consume Sacha Inchi to counteract the action of free radicals, as a powerful antioxidant, others use it to lose weight.

The seeds in fact present a very high quantity of tryptophan, an amino acid precursor of serotonin, which, acting on the organism together with the fibers, allows to fight hunger attacks. How to consume the Sacha Inchi to lose weight? If you want to lose weight thanks to the Inca peanut, just add it to your daily diet.

You can use oil to season grilled or boiled vegetables, soups and salads, remembering to always pour it raw to try to keep all its extraordinary properties intact. Alternatively you can take a few tablespoons during the day, accompanied by a glass of water. Oil can also be useful for skin and hair care. Just insert it into the composition of shampoos and creams, thus filling up with vitamin E and antioxidants.

Category: Welfare
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