Salad is one of the allied foods of the diet as long as you know how to consume it in the right way: here are the mistakes not to make.
Raise your hand if you have never entered thesalad among the main foods to eat during the diet. This type of vegetable is in fact a great classic in low-calorie diets. Rich in beneficial substances such as vitamins, minerals, antioxidants and fibers the salad may seem at first glance quite harmless.
And in reality it would also be, provided however knowing how to eat it properly. Very often, in fact, we use the salad as a base and then stuff it with anything, increasing the caloric and fat levels not a little.
So let’s find out what the mistakes not to be made with the salad when we are on a diet, from not knowing how to season it properly, to don’t combine it with the right nutrients: here are the most common.
Here are the mistakes not to make with the salad if we are on a diet
How many will have happened to start the diet and consume much more salad than before? This kind of vegetables are in fact one of the most used in low-calorie diets. However, it often happens, especially if you do not rely on a nutritionist, to consume many salads but not to see the needle go down.
Indeed, sometimes we also find ourselves with a larger waist than usual. All this only demoralizes us even more and ends up making us stop the diet without even having achieved any results.
How to do it then? Let’s find out what the mistakes not to be made with the salad when we are on a diet so as not to gain weight.
1) Only eat salad as a meal. If we think of consuming only a salad as a meal without introducing other nutrients we will not be able to lose weight indeed we risk gaining weight. Salads contain fiber, vitamins, minerals, antioxidants but lack proteins and carbohydrates. The correct distribution of macronutrients must include 40% carbohydrates and sugars, 30% proteins and 30% good fats. In this way the dish will be light and digestible.
2) Don’t overdo the dressing. Extra virgin olive oil is rich in saturated fats and antioxidants that allow you to stay in shape and give energy. However, it must be introduced in the recommended doses and without exaggerating nor by making mistakes. Even wine vinegar should not be taken in high doses because it is rich in sugar.
3) Be careful what you put in the salad. Cooked ham, mozzarella, eggs and much more. If we are on a diet it is better not to abound with too many ingredients and avoid overfilling the salads making them super calorie meals. Instead, it is better to choose only a protein that can be chicken or tuna or eggs, and then give space to the vegetables, then add some carbohydrates such as a slice of toasted wholemeal bread or corn.
Finally, let’s not forget that how base for our salad we can choose between various types of vegetables. In any case, pay attention to lettuce if you suffer from abdominal bloating, in this case it could cause digestive problems or intestinal fermentation.