Sauna, the benefits on the heart and pressure

Sauna or Turkish bath? Discover the best treatment in winter

A study shows that sauna habit decreases the risk of hypertension and protects against cardiovascular problems

Put the excesses of the holidays there. Add the viruses that go crazy, bringing a sore throat, cough and some fever, combine everything with the stress of resuming activities after a long period of vacation and you will have the cocktail that risks making us feel more tired and weak. But the countermeasures are there and not only at the table. A nice hot bath or a sauna can help us to overcome the ailments of the season and get back in shape.

Because the sauna is good for you

The secret of the sauna lies in the temperature changes that this practice induces. When the temperature rises, in fact, the blood must travel to the capillaries of the skin, because the body needs to eliminate the excess heat induced by the environment.

Obviously this condition leads to a response from the circulatory system: blood pressure drops and the heart increases the frequency to compensate for the situation, therefore the number of beats increases.

In addition, of course, heat leads to eliminating liquids: it is not only about water that is eliminated, but also about salts that can affect circulation. Just think of sodium: since we are led to ingest excessive quantities of salt with food, obviously, eliminating it can be good and contributes to further reducing the pressure.

From these mechanisms, however, emerges the need to discuss with the doctor before "jumping" into the tanks: those suffering from low blood pressure should avoid the sauna because the pressure drop could be deleterious, as well as the tachycardia in response to hypotension. Then, for those who focus on the Turkish bath with temperatures rising above 50 degrees and the effluvi of steam entering the respiratory tract directly, the presence of asthma could be a contraindication.

An ideal path

Each person can choose the most suitable type of sauna, but there is no doubt that there are paths that can best help to eliminate tension and promote the well-being of the arteries. In this sense, if there are no specific contraindications, an "alternate" approach may have meant.

It starts with exposure to heat, with the temperature rising and dilating the skin vessels, helping to eliminate toxins. Then we move on to a quick cold shower, which induces an equally fast vasoconstriction, that is, the narrowing of the vessels. Finally, we go back to the hot climate: thus sweat is eliminated after having made a "full" of blood and oxygen for the body.

Obviously it is only a proposal. To each, it is appropriate to say, the choice of the most suitable treatment. However, there is a certainty about the benefits of the sauna, which comes from scientific research. Just think of the Finnish sauna that has proven to be effective in counteracting the onset of hypertension and all related cardiovascular problems.

According to a study published in the American Journal of Hypertension on the inhabitants of Kuopio, Finland, the risk of becoming hypertensive was reduced by 24 percent among men who used to have a sauna two to three times a week. those who did not want to know. Even when he had appointments with this treatment four or more times a week, the risk of developing high blood pressure almost halved.

Category: Health
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