A super versatile herb in the kitchen, savory is packed with nutrients that are important for health
Herbs and spices to keep cholesterol, bloating and heartburn at bay
Savory is a special aromatic herb. Belonging to the Lamiaceae family, it has the advantage of being extremely versatile in the kitchen. Used to flavor various preparations, it is also characterized by noteworthy benefits for health.
Among these, as also highlighted by the experts of the Humanitas group, it is possible to mention the ability to help keep cholesterol under control. For this property, we must say thanks to the presence of fibers.
When it comes to savory, it is worth mentioning numerous other reasons why it is worth adding it to your diet. In this category it is possible to mention the presence of precious antioxidants such as vitamin A, essential for the beauty of the skin and for the efficiency of sight, and vitamin C, a friend of the immune system.
Savory is also a source of B vitamins, not to mention minerals. As for the latter, we find calcium, potassium, essential for blood pressure regularity and consequently for heart health, but also magnesium, phosphorus, iron and sodium, in addition to manganese.
Savory – which can be summer and winter, a variety that is characterized by a particularly intense flavor – is also famous for its bactericidal and fungicidal efficacy. In the specific case of winter savory, several studies speak of its positive effects relating to vasodilation and the stimulation of diuresis.
Talking about the benefits of this wildly popular herb is important. Equally crucial is also to highlight the contraindications to the intake. Among these, it is possible to mention the presence of coagulation disorders. In fact, savory can slow down this process.
As for its interactions with drugs, it is worth mentioning the ability to influence the action of medicines characterized by the presence of lithium. If you are going to be on the safe side, the right thing to do before introducing it to your diet is to ask your doctor for advice.
If there are no problems, you can indulge yourself in the kitchen by using it to give an extra touch of flavor to sauteed vegetables or as an ingredient in a tasty omelette. Not to be forgotten is also the possibility of making it the protagonist of healthy infusions.