Skipping meals makes you fat: don’t you believe it? We explain why it happens

Skipping meals makes you fat and is a bad habit that doesn’t allow you to lose weight: here’s why.

Among the most wrong practices in terms of diets and weight loss there is certainly that of skipping meals. A very common but equally wrong belief that many fall into thinking they can get rid of a few extra pounds.

skipping meals get fat

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The habit of fast at one of the main meals it does nothing but create a disruption in the body that affects not only weight but also health, in fact, skipping meals is absolutely wrong.

To say it are the same nutritionists who often recommend themselves in this regard. So whether you do it because you don’t actually have time to have lunch or dinner, or because in this way you think you are losing weight, or because it is due to physical or psychological causes, we must know that skipping meals makes you fat and here’s why.

The reasons why skipping meals makes you fat

There are many who believe that to lose weight you need to skip meals: a practice that is very harmful to the body which can make you lose weight but only water and lean mass, without affecting the fat.

skipping meals get fat

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There are many people who skip breakfast, perhaps grabbing a coffee on the fly, having lunch with a salad (here you will find the mistakes not to make when you are on a diet) and perhaps ending with a more substantial dinner instead. A way of doing that in the long run, instead of making us lose weight, causesopposite effect.

But what happens to the body when we skip meals? In our body, when food does not arrive regularly at main meals, a drop in glucose, or blood sugar, is triggered. Also find out why it is important to respect meal times when on a diet.

This causes two side effects that is to say feel a greater desire for food, especially carbohydrates, so as to bring blood sugar levels back to normal. On the other hand, skipping meals makes us lose lean mass with the consequence of slowing down our metabolism.

In this way, the risk of bingeing at the next meal is just around the corner and that’s why instead of skipping meals, we should get used to eating a balanced diet with all the nutrients we need.

In this sense, a nutritionist can help us draw up a correct diet based on our tastes and preferences and our state of health.

A balanced diet should include 5 meals including 3 main and 2 snacks. Therefore, by eating little and often you will get the hoped-for weight loss. This is because glucose levels stabilize in the body and in this way you will also be able to follow a healthier diet.

What if we skip a meal after a binge? In this case it may happen that if you have exaggerated you decide to skip the next meal. Given that one should not overdo the consumption of food in a single meal, it may be necessary to keep lighter at the next meal.

It is important not to skip the meal altogether and then arrive hungry for the next one. It is therefore better to consume something light and low in calories so as not to tire digestion. In any case, the first rule is to avoid binging but always follow a healthy and balanced diet with 5 regular meals. Only in this way will we avoid gaining weight and running into other health problems.