Sleep disorders: what are the psychological causes

Sleep disorders: what are the psychological causes

Sleep disturbances can represent a real obstacle for one's lifestyle, here are some psychological causes

Sleep disturbances sometimes turn into a real torment. Difficult sleep can in fact negatively affect one's lifestyle to the point of making the subject completely without energy to face the day. The resulting causes can be manifold, such as inadequate nutrition, an incorrect lifestyle, or a large dose of stress that causes irritability and nervousness.

In fact, very often these triggers can be psychological in nature. Most of the disorders are associated with mood swings, which cause a state of constant restlessness which, if not kept under control, pours into sleep. Having a long rest therefore becomes almost impossible. This complication can also affect the workplace, causing a decrease in one's learning and concentration skills.

These can be disorders related to one's own personality, since very often the trigger is a real sense of anxiety. The moment you lie down in bed, the brain continues to process thoughts even according to the situations experienced during the day. This can create a real "vortex" of tension that takes over your psychophysical state when it is time for rest. Being able to sleep therefore becomes a difficult task or there can be cases in which you wake up in a jolt during sleep and being able to go back to sleep becomes practically impossible.

In fact, there are many people who prefer to get up at night and enjoy a cup of hot milk or a relaxing herbal tea in order to counteract sleep disturbances. This is an altered state that must be absolutely checked. Sometimes, however, insomnia can be caused by a negative event, which you thought you had overcome with serenity. In reality, one's unconscious absorbs every surrounding factor and takes its revenge during rest. In these cases, it is not to be underestimated to try to put in place some tricks to fall asleep, or rather simple relaxation techniques to finally be able to sleep peacefully.

Category: Welfare
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