Can physical activity be practiced during pregnancy? Here is which sports are shown for the nine months
Can sports be practiced during pregnancy? This is a question that many future mothers ask themselves and that over the years has created a heated debate.
In fact, recent studies have shown that physical activity in pregnancy can be good for women. First, it helps keep weight under control, avoiding problems like gestational diabetes and gesticulation that can make pregnancy difficult. Not only that, it also allows you to control high blood pressure and prepares the body at the time of delivery, when it will face great upheaval.
Despite this, many women are afraid of playing sports and most of the time they stop exercising as soon as they find out they are pregnant. Obviously it is always important to consult with your gynecologist, who will be able to assess the individual case, to decide together which sports to choose. Indicatively, experts advise moderating the intensity of physical activity based on what took place before becoming pregnant. For example, if you are used to running or doing yoga you will not have to give up doing it when you are pregnant.
First consult with your doctor, especially in the first trimester of pregnancy, and decide together how and how much to play sports. Which to practice? The walk should accompany the entire gestation, to help keep the problems typical of the nine months under control. Remember to always wear comfortable clothes and shoes, stop if you feel cramps and remember to drink water to hydrate yourself.
Swimming is also recommended, to prevent the mother from putting on too many pounds and to lighten the pressure on the lumbar area. Pilates, yoga and ball gymnastics are also excellent, which will be useful during childbirth. Finally, remember to avoid some sports, which could cause problems, such as skiing, horse riding and climbing. In any case, it is good to always remember to respect your limits, listening to the signals launched from your body, checking your heart rate every fifteen minutes.