Stewardess diet: lose weight in 4 days

Stewardess diet: lose weight in 4 days

With the hostess diet you lose weight in 4 days, deflating your belly and eliminating the fat pads

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The hostess diet allows you to lose weight and lose 2 kg in four days. Such as? By choosing foods that satiate and stimulating diuresis.

The secret of the hostess diet lies in its ability to eliminate water retention and purify the body. This way you can lose several pounds without too much effort and in a short time. This diet lasts a few days, so it requires a rather rigid approach. It is actually a low-calorie diet, with a maximum of 1200 calories per day and five meals a day to reactivate the metabolism.

Hydration is a fundamental element in the diet of hostesses, because it allows you to eliminate swelling and fat padding, giving us energy and fighting hunger. Every day remember to drink at least two liters of water, which should also be supplemented with detox teas, perfect for deflating the stomach and fighting cellulite. You can drink an infusion whenever you feel like it, especially between one meal and another, to avoid falling into temptation, consuming snacks or caloric snacks.

How does the hostess diet work? When you wake up, drink a glass of water with the juice of a lemon, this remedy is useful to awaken the intestine, favoring emptying and giving a super flat stomach. Half an hour later you can have breakfast, choosing fresh foods, low in fat and sugar, but rich in flavor, useful for filling and draining excess liquids. Consume a low-fat yogurt, with seasonal fruit and a cup of green tea. For lunch, opt for a salad with smoked salmon, while at dinner treat yourself to a legume and vegetable soup.

In the evening, before going to sleep, enjoy a detox tea. You can try the one with birch, with anti-inflammatory properties, the one with ginger, perfect for burning fat and improving metabolism, or that for artichoke, which eliminates intestinal gas.

As always before starting any diet it is important to seek advice from a specialist. Only in this way will we know whether a specific diet is suitable for us or not.

Category: Welfare
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