Did you know that mantras can reinforce your beliefs and help you always keep your…
How to drink more water: tips to hydrate more and better
Do you struggle every day to be able to drink the recommended amount of water?…
Have you heard of the detox diet yet? Want to know what it is? The…
Vegan diet: what it is, principles, what to eat, benefits, example of menu, benefits and risks
Vegan diet: in America more and more people are following it. This is confirmed by…
How to lose weight: allowed foods and foods to avoid, example of a weekly menu and the nutritionist's tricks
How to lose weight and be able to reach your ideal weight? If you’ve made…
The Atkins diet comes from the United States, was created in the 1960s by American…
Diet Mima Fasting: what it is, principles, benefits, example of menu, contraindications
Simulate fasting to ensure the body its benefits, but without the negative consequences and deprivations…
Fasting is a period of abstinence from food. Always present in different cultures and religions,…
Low-calorie diet: what it is, calorie needs, benefits and examples of menus to lose weight
The definition of a low-calorie diet is based on a lower calorie intake than necessary…
The Zone diet, or Zone diet, is a high-protein and low-carb food program which is…