Magnesium and potassium: what they are, what they are for, benefits and the best supplements
Magnesium and potassium are two mineral salts necessary for the well-being and health of our…
Magnesium and potassium are two mineral salts necessary for the well-being and health of our…
Peaches are low in calories (about 30 per 100 g) and practically fat-free, so they…
Perhaps you have already seen the Skyr in the fridge section of the supermarket, or…
Flavonoids are a class of natural molecules that belong to the plant world and have…
Potassium-rich foods come in handy at times when you feel tired and run down. Do…
The banana is one of the most nutritious and tasty fruits, loved by young and…
Potassium is one of the main macroelements that we must take in with the diet….
The human intestinal mycorbiota is that complex of microorganisms that live in our intestines, which…
Your body can’t produce minerals on its own, but you can’t live without them. In…
Bananas are a fruit available all year round, originally from the tropical regions of South-East…