Tamarind, the legume to fill up on antioxidants

Tamarind, the legume to fill up on antioxidants

Rich in anti-free radical vitamins, it is also considered an excellent source of fiber

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Fruit of Tamarindus indica, a plant belonging to the Leguminosae family, tamarind is typical of the subtropical areas of the planet. With just under 230 calories per gram, tamarind is considered, as also specified by the experts of the Humanitas group, an excellent source of antioxidants.

Among these it is possible to mention vitamin C or ascorbic acid. This nutrient is essential not only when aiming to optimize our body's fight against free radicals, but also with a view to improving the efficiency of the immune system.

Continuing with the list of antioxidants present in tamarind, it is also worth mentioning vitamin E or tocopherol and vitamin A, essential for the beauty of the skin and for the efficiency of sight.

The reasons why tamarind is good for health certainly don't end there! When analyzing its nutritional profile it is in fact crucial to mention the fiber content. Just to give some numbers about it, we point out that in 100 grams of product we can find over five of fibers.

The supply of these nutrients is very important for several reasons. Basic for optimizing satiety – with obvious benefits for body weight – fibers slow down the absorption of cholesterol and sugars, with positive repercussions relating to heart health and diabetes prevention, respectively.

As for the benefits related to the intestine, it should not be forgotten that, for several years now, the pulp of tamarind has been used in traditional medicine as a laxative remedy. There is no denying it: tamarind is truly a panacea for health!

Returning for a moment to antioxidants, it is also very important to remember the presence of selenium, a mineral which, in addition to being useful in the fight against free radicals, promotes the well-being of the thyroid.

Distinguished by the presence of various phytocompounds – among which limonene, geraniol and cinnamic acid can be included – tamarind is considered a good source of vitamin K, whose supply is crucial for good blood clotting.

Dwelling on the benefits of this indehiscent legume is important. It is equally important to be aware of the contraindications. In this category it is possible to include the intake of aspirin. In fact, tamarind can interfere with its absorption. The same can be said for ibuprofen. Before introducing it in the diet, it is advisable to ask your doctor for advice.

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