Hair is a very important part of our body: they represent our image and characterize us. Often, however, they can suffer from stress, poor nutrition or other external factors that threaten their health and beauty.
Hair is more fragile during seasonal changes due to the weather. The cold can cause your hair to become dry and brittle, while the heat can make it sweaty and greasy.
Moisture can also cause hair to become frizzy and unmanageable.
To protect your hair from the harmful effects of the climate, it is important to use a good shampoo and conditioner that is suitable for your hair type. You should also use a leave-in conditioner or hair serum to keep your hair hydrated and protected.
Also, you can try taking hair supplements, which will help make them stronger and more resistant to damage.
In this article we will talk about hair supplements, which help keep them strong, healthy and shiny throughout the seasons!
What are hair supplements and how they work
Hair supplements are food supplements that contain all the nutrients needed for hair to be strong and healthy. They work by providing hair with the nutrients it needs to grow properly and protecting it from damage caused by free radicals or other external factors.
There are many hair supplements on the market, but not all of them are equally effective. Some of the best hair supplements for strong, healthy and shiny hair are based on vitamins A, B, C and E.
These vitamins are essential for hair health: Vitamin A promotes cell growth, Vitamin B strengthens hair follicles, Vitamin C protects hair from damage caused by free radicals, and Vitamin E stimulates blood circulation in the scalp.
Fish oil for hair
In addition to vitamins, another important nutrient for hair is omega-3 fatty acids. These are found in fish oil supplements and help nourish the hair and scalp, keeping them hydrated and preventing dryness and brittleness.
Fish oil supplements are also a good source of protein, which is essential for hair growth.
How to take vitamins for hair?
The best way to take hair supplements is in capsule form, with a glass of water. It is also important to follow the dosage instructions on the product label.
Most hair supplements must be taken for at least 3 consecutive months to see visible results, a cycle to be repeated at least twice a year, in the change of seasons.
Hair supplements are generally safe and have few side effects. The most common side effect is stomach pain, which can be avoided by taking the supplement with food. What are you waiting for? Strengthen your hair with supplements!