The Danish diet, you lose up to 9 kg in 15 days

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With the Danish diet you lose 9 kg in just two weeks and get back into shape by eating fish, eggs and meat. But beware of risks

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Do you want to lose many pounds in just two weeks? Then try the Danish diet, which promises 9 kg less in 15 days.

This is a particularly restrictive diet, which has often been criticized for this very reason. The Danish diet is a variant of the most famous plank diet and is characterized by a fast alternating with a mainly protein diet, without sugars and carbohydrates. Vegetable fats are not present, while animal fats are mainly consumed in the form of meat and fish.

This low carb regime pushes the body to activate protein metabolism, leading to a very high expenditure of energy. The result? The pounds are burned quickly, but in this way you risk fatigue too much the liver. The Danish diet menu includes red and white meat, fish and lots of eggs. These are foods that lead to a fast weight loss, but that can cause damage to the cardiovascular system.

How does this diet work? The day begins with a breakfast of coffee or tea without sugar, accompanied by a low-fat yogurt. At lunch you can enjoy 100 grams of red meat with a side dish of carrots, while at dinner opt for a boiled egg with a tomato salad.

The Danish diet, like the plank, has often been criticized. In fact, many scholars are convinced that it is not particularly effective, causing the annoying yo-yo effect. This means that, after a very fast initial weight loss thanks to the attack phase, the absence of a maintenance diet leads to the recovery of all the lost pounds.

Furthermore, this type of diet cannot be followed for more than two weeks because it risks causing serious damage to the liver and other organs. Before following the Danish diet it is important to make sure you are in good health and contact your doctor to seek advice. In any case, such a restrictive and protein-based diet is not recommended for hypertensive and diabetic patients, for women who are breastfeeding or are pregnant, and for those who are following a particular drug therapy.

Category: Welfare
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