High cholesterol can be a very serious risk for your health, so it is always important to choose healthy foods that limit its increase.
Cholesterol levels are influenced by numerous factors including nutrition, genetic propensity and lifestyle. It is very important to know that a decrease in food cholesterol causes an increase in that produced by the body, with considerable variations from subject to subject. Although high cholesterol depends on many factors, it is still a good practice to try to limit the consumption of certain types of food as much as possible, thus helping to lower blood levels.
The 5 food groups that contain the most cholesterol
Foods that help increase blood cholesterol levels can be traced back to 5 food groups, including:
- Seasoning or preservation fats of animal origin
- Milk and derivatives
- Fish, molluscs and crustaceans
Vegetables, cereals, fruit and carbohydrates, on the other hand, are foods that do not contribute significantly to increasing cholesterol levels and therefore are also indicated in the diets of people at risk of cardiovascular diseases. For example, the Mediterranean diet, also included in the list of world heritage sites, contains to a limited extent all the foods belonging to the 5 groups mentioned above and is therefore an excellent food choice for your health.
Foods That Don't Help Cholesterol
There are also some foods that already contain a high cholesterol level in themselves and these should be consumed in a limited way. Among these foods there are: some offal such as the brain, kidneys and liver, eggs, animal seasoning fats such as butter and lard, sweets, crustaceans such as prawns, molluscs such as mussels and oysters, aged cheeses, fatty meats or poultry with skin.
Cholesterol is a molecule of the sterol class particularly important for animal and human physiology. Blood cholesterol is the level of concentrated cholesterol in the blood: low or too high values are potentially harmful to health. In the case in which low values are recorded we speak of hypocholesterolemia, while in the opposite case we speak of hypercholesterolemia. It is very important to know that the values of blood cholesterol, detected with blood tests, are not directly proportional to the amount of that introduced with the diet.