The foods you don’t expect to prepare your skin for the sun: here are the least known

In addition to the usual foods, there are also some foods that you do not expect to prepare the skin for the sun: here are the least known.

We are now in the middle of summer and probably many will have already taken their holidays. For those who have not yet gone to the beach and want to preparing the skin for the sun nutrition is essential.

sun skin foods

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Eat the right foods that help your skin protect itself from UV rays it is important to avoid sunburn but also to get one nice tan while also maintaining healthy skin.

Let’s not forget that drinking water is essential to keep skin hydrated and replenish what we lose with sweat. Let’s find out then, beyond the foods notoriously ideal for stimulating tanning, the lesser known ones and you don’t expect to prepare your skin for the sun.

Here are the lesser-known foods to prepare the skin for the sun

When we think of the known foods that are fundamental to prepare the skin for the sun, they immediately come to mind carrots and all orange-colored fruits. After all, in these foods there is a considerable amount of beta-carotene, the substance that gives us a darker complexion while also protecting us from the harmful rays of the sun.

sun skin foods

Source: Canva

And in fact we already gave you one list of foods to be included in the diet to obtain a golden tan, but at the same time healthy and protected. Obviously we must never forget that in addition to the importance of nutrition, we must pay attention to also protect the skin with special creams.

Depending on your own phototype therefore, the most suitable protection will be chosen. Furthermore, it is always good to follow the recommendations that advise not to expose yourself to the sun during the hottest hours and to always wear a hat and sunglasses.

Having reiterated all this, let’s find out what the foods that you do not expect and that can be useful for preparing the skin for the sun. Also discover the ideal diet for an even, golden tan.

1) Green radicchio. Second only to carrots in terms of beta-carotene, it is nothing less than radicchio. This substance is able to stimulate the production of melanin giving the body a darker complexion. Not only that, it helps the skin protect itself from the negative effects of the sun. Radicchio contains a significant amount of vitamin A, or retinol, whose precursor is precisely beta-carotene.

2) Rocket salad. In less high quantities, also in the rocket vitamin A is contained. Defined in some areas of Italy also ruchetta, arughetta or rugola, it is a vegetable belonging to the family of Cruciferae and is characterized by its light and crunchy consistency and for the its bitter and spicy flavor. Its season is just the summer, so let’s take advantage now to fill it up.

3) Broccoli. The whole Brassicaceae family or cabbage, cauliflower and broccoli are rich in beta-carotene but not only, also in selenium, a mineral salt that acts as a cleaner against free radicals, working in synergy with vitamin E. Although they are typically winter vegetables they do not need particular temperatures to be cultivated therefore they can be found in a good part of the year.

4) Dried fruit. Walnuts, hazelnuts, almonds, pistachios and so on. In dried fruit we find a significant amount of vitamin E and have an antioxidant effect that helps protect the lipid layer of the skin, providing a shield against skin aggressions.

5) Extra virgin olive oil. Finally, let’s not forget to season our dishes with extra virgin olive oil which when raw helps the skin to defend itself from UV rays as it is rich in polyphenols, substances with antioxidant properties.