The Japanese diet allows you to lose up to 4 kg, returning in shape in a short time thanks to a super tasty food regime
Healthy, good and perfect to immediately lose 4 kilos: the Japanese diet is ideal to get back in shape in a short time, deflate the belly and feel more beautiful.
This is a diet that is inspired by that followed for centuries in Japan. Among the secrets of the enviable line (and the low rate of obesity) of the Japanese are a very particular diet and some daily habits. In this part of the world, in fact, very little meat and few carbohydrates are consumed, while at the table fish, rice and vegetables are brought especially.
The Japanese mostly consume fresh, unprocessed foods, choosing simple, freshly prepared dishes that mix visual beauty and taste. The portions are much smaller than ours and are savored with the right slowness. The use of green tea – a powerful fat burner – also plays an important role. This drink is in fact drunk from the early hours of the morning all day and allows you to hydrate the body and speed up the metabolism.
Finally, breakfast is essential in Japan. The Japanese never miss this meal, which they consider the most important of the day and they include both savory and sweet foods, without forgetting green tea. How does the Japanese diet work? The main food of this diet is rice, which must always be integral.
If you miss the pasta, you can try the noodles, oriental spaghetti with very few carbohydrates, to be seasoned with vegetables and with very little soy sauce. There are many different forms and specialties, from udon to somen, passing through soba and ramen. There is also plenty of space for fish, which must always be fresh and lean, to fill up with Omega 3. Focus on salmon and mackerel, but also on seafood. The vegetables to be tasted are many and all rich in nutritional properties, from mushrooms to cabbage, through aubergines, bean sprouts, pumpkin, bamboo and seaweed.
The Japanese do not consume dairy products, which are replaced by soy, tofu and millet, which guarantee a good supply of calcium and protein. Finally, at the table you cannot miss the fruit: apples, mandarins, oranges and persimmons.