The lime diet: how to lose 5 pounds in a few days

The lime diet: how to lose 5 pounds in a few days

Do you want to lose pounds in a few days? Follow the lime diet and make the most of the potential of this exotic fruit

Do you want to lose weight in a few days? The solution comes directly from Brazil, and is called a lime diet.

This diet will allow you to lose 5 kg in just a few days, making the most of the beneficial properties of the lime. This plant is in fact a real panacea not only for our line, but for our health in general: the lime contains a large amount of vitamin C that promotes digestion and increases the production of a fat-burning hormone. It is a great ally of the metabolism and contains pectin, a substance that reduces the appetite and reduces the craving for sweets when in contact with the water present in the stomach. It is also a known antioxidant, it cleans the body of toxins and strengthens the immune system. Thanks to the presence of potassium, finally, it stimulates nerve and brain functions and controls blood pressure.

In light of these benefits, it is therefore easy to understand why it is important to give lime a central role in our diet. The ideal, this diet suggests, is to start the day in the name of a lemon drink: about 20 minutes before breakfast you have to squeeze half a lemon into a glass of water, and drink it without adding sugar. It may be helpful to repeat the operation before all meals, or fill an entire bottle with this drink and keep it with you throughout the day. Alternatively, you can add the lemon in the condiments: combine it with fish, meat and vegetables, making the most of its potential, and also enhancing the taste of the foods with which it goes best.

It is clear that the intake of lime cannot be combined with a diet in which junk food and sweets abound, but it must however be combined with a balanced diet and healthy physical activity. Vitamin-rich vegetables and fruits should be preferred, and foods that are too fatty or salty should be avoided. Absolutely also eliminate alcohol and sugary drinks, and also be careful to sleep at least eight hours a night. Finally, take care to hydrate yourself: drink at least 1.5 liters of water a day. Following these small steps and with the help of lime, losing pounds will be as simple as ever.

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