The richest Omega 3 foods not to be missed at the table

The richest Omega 3 foods not to be missed at the table

Precious allies of health, Omega 3 should never be missing from our daily diet. Here's what foods you can find in.

The 8 fats that are good for the diet and beyond

Capable of intervening positively on triglycerides and blood pressure, they are valuable allies of the cardiovascular system, Omega 3 are essential fatty acids capable of having a positive effect on the nervous system, the immune system, brain activity, the mood, joints. They also counteract inflammation and cellular aging, slowing down the action of free radicals. Given their truly extraordinary properties, we should never miss them at the table. Do you know which foods are richer in it?

Omega 3 that come from the sea
The main sources of Omega 3 belong to the marine environment: these are some types of fish, including salmon, tuna, cod (cod liver oil is rich in it), swordfish, herring, mackerel, sardines, and in general all blue fish. Not only that, they are also present in krill (crustaceans and other marine organisms) and in algae.

Omega 3 from seeds and dried fruit
Not only fish, crustaceans and algae, Omega 3 are also found in the oil seeds and oils that are obtained from them, in particular in flax, chia, pumpkin, sunflower, sesame seeds, as well as in dried fruit , such as walnuts, hazelnuts and almonds.

Lesser known sources of Omega 3
Traces of Omega 3 are also found in fruits, vegetables and legumes. Think for example of avocado, soy, vegetables, especially green leafy ones. A few examples? Spinach, cauliflower, beets, cabbage, lettuce and Brussels sprouts.

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