The sun is shining outside and your feet don’t look the best after winter? Problematic, thick and cracked skin on the heels requires comprehensive care, but before you put on high heels or flip-flops, you have a chance to improve your appearance. All you need is a simple home treatment that will soften your skin.
What to treat cracked heels? Use 2 kitchen ingredients
Well-groomed and beautiful feet are not only a showcase of women, but also men. Therefore, before you go for a pedicure, make sure that your heels look healthy and aesthetic. However, we do not recommend heavy scrubbing, because as we know, such action is a vicious circle.
As a result of too much friction, the skin begins to become even more keratinized. Therefore, a much better solution is to gently exfoliate and then moisturize.
After completing the peeling, dry your feet thoroughly and prepare them for moisturizing. For this purpose, prepare coconut oil. You don’t have to dissolve it, just take the lump in your hands and thoroughly lubricate your feet and heel area. Finally, put on cotton socks.
The treatment is best performed in the evening. Peeling once a week and moisturizing even every day. Contrary to appearances, coconut oil will not only create a protective film on the skin, but also supports the fight against foot fungus. Hence, simple care can bring much more benefits.
Hard and cracked heels? Check if you are sick
Cracked heels are not only a cosmetic defect, but often also a symptom of deficiency. Therefore, it is worth analyzing your daily diet. The menu must include ingredients providing vitamins E and A and omega-3 acids.
Excessive keratinization of the epidermis may also be a signal that a disease is developing in the body. The Institute of Podology indicates that hyperkeratosis is a natural form of defense of the body, but when the symptoms intensify and cracks appear on the skin, warts, fissures and inflammation, the health condition should be verified.
Cracked heels may be caused by such conditions as:
- diabetes,
- rheumatism,
- liver disease,
- kidney disease,
- overweight.
Keratosis also occurs as a result of excessive friction, pressure on the feet, wearing inappropriate footwear, or deformations in the structure of the foot. Recurrent foot problems should be consulted with a podiatrist.
