Various foods contain ingredients that have a massive influence on mood. It is possible to improve your mood and significantly increase your general joy of life by consuming certain foods.
In a publication that can be viewed in the “International Journal of Social Science and Humanities Research” (IJSSHR), the physician Dr. Priya Magesh reports on which foods and ingredients are particularly beneficial for a good mood and increased joy of life.
Nutrition influences mood
By consuming certain foods and nutrients, the brain produces chemicals that have an impact on mood, attention and concentration, reports the expert.
To improve mood, according to Dr. It is optimal to eat a meal that combines complex carbohydrates with lean proteins. This is because complex carbohydrates from whole foods (e.g. beans) increase the availability of serotonin in the brain. Serotonin is also known as the happiness hormone.
Proteins for more dopamine and norepinephrine
Proteins such as fish, beef, chicken, turkey, tofu, beans, eggs and yogurt are associated with higher levels of dopamine and norepinephrine. Dopamine and norepinephrine play an important role in mood, motivation and concentration.
Make sure you have enough fruit and vegetables
In addition, the diet should include enough fruits and vegetables to improve mood. According to the doctor, fruits and vegetables are rich in vitamins, minerals and antioxidants, which supply the body with nutrients and have been proven to increase joy in life.
Avoid processed foods
Moderate portions with a wide variety of wholesome, minimally processed foods enable optimal nutrition and also contribute to general satisfaction. According to the expert, such a healthy diet should include foods from all food groups: dairy products, vegetables, fruit, whole grain products and protein.
It is important to note that a healthy diet can vary depending on age, physical activity, health status, taste preferences and cultural characteristics, says Dr. Magesh.
Also read:
- Nutrition: These foods improve our psychological well-being
- Improve your mood with the right diet
Overall, consuming the right foods can improve overall mental and physical well-being. It is also clear that there is a connection between a nutrient-poor, highly processed diet and psychological disorders, but the effects of individual nutrients on psychological disorders still need to be examined in more detail, explains the expert.
According to the expert, physical and mental states are closely intertwined and nutrition plays an important role in maintaining health and well-being. A nourished body and mind are better equipped to overcome life’s challenges, concludes Dr. Magesh. (as)
