Thyroid diet, what to eat to keep your weight under control

Thyroid, 4 secrets to keep it healthy that everyone should know

Those who suffer from thyroid problems tend to gain weight. Here's how to keep your weight under control with your diet

Those who suffer from thyroid problems should follow a special diet to control their weight.

The thyroid fact plays an important role in the organism, producing a hormone that regulates bone, carbohydrate and lipid metabolism. An excess (hyperthyroidism) or a decrease (hypothyroidism) of this hormone causes imbalances that can have very serious consequences. Usually iodine deficiency causes thyroid disease. The latter is assumed exclusively through nutrition, which should be rich in this micronutrient. So the diet can help us keep our weight under control and feel better if we suffer from thyroid diseases.

Those with hypothyroidism have a greater tendency to gain weight. To avoid putting on many pounds, which are difficult to dispose of, you must choose the right foods. Focus on foods that contain a lot of iodine, such as shellfish and fish, accompanied by vegetables that stimulate diuresis and improve intestinal transit.

Also bring algae to the table, an excellent source of iodine, lentils, walnuts, pistachios, hazelnuts, coconut, apples, pineapple and mango, which will allow you to reach the daily requirement for this substance , equal to 150 micrograms.

To fill up with selenium, another important thyroid substance, choose meat, fish and cereals. Instead, limit soy, strawberries, rocket, cabbage, cauliflower, Brussels sprouts, spinach and peanuts. Eliminate alcohol, coffee and milk, while for condiments, prefer coconut oil, lemon, vinegar, flavorings and spices. If during the day you feel the pangs of hunger you can taste carrots, fennel and celery, obviously accompanied by natural water, essential for the well-being of the organism.

And who suffers from hyperthyroidism? This pathology, caused by excessive production of thyroid hormones, causes anxiety, weakness, excessive weight loss, sweating and insomnia. In this case it is important to guarantee the body the mineral salts and vitamins it needs by choosing cruciferous vegetables (broccoli, turnips and spinach) that slow down the production of thyroid hormone, grapefruit, legumes, peaches, pears and the mango.

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