Thyroid: foods to be preferred, to be avoided and natural remedies

Thyroid: foods to be preferred, to be avoided and natural remedies

More and more people suffer from problems related to the thyroid gland, especially due to its malfunction, in this case we speak of hypothyroidism or hyperthyroidism

The thyroid is represented by an endocrine gland present in the internal area of ​​the neck. It has numerous functions including that of correctly regulating the metabolism and that of determining the flow of blood in the various organs. Hyperthyroidism and hypothyroidism can occur due to its dysfunction. Hyperthyroidism occurs when the thyroid hormones flow excessively into the blood. Among the causes of this pathology we find toxic adenoma, goiter and Graves' disease. Among the most common symptoms we find hyperactivity, depression, weight loss, weakening and yellowed skin. This pathology can be prevented through the use of drugs, with iodine-based therapies or directly with surgery. Hypothyroidism is much more frequent than hyperthyroidism. In this case it manifests itself with a thyroid tired of the slow functioning of the metabolism. Given the low iodine deficiency, the thyroid tends to enlarge forming the goiter. In this case the symptoms manifest themselves with a tendency to gain weight, hair falling out, tiredness in the morning, memory problems, dry skin and memory problems.

It may be essential to awaken this organ. But how? Avoid hormonal pills if possible, as there are natural remedies and foods that can guarantee the proper functioning of the thyroid gland, as they provide the correct amount of iodine necessary. Once again, food plays a fundamental role. Among the natural remedies we have Fucus Vesiculosu, a seaweed of marine origins used to stimulate the production of thyroid hormones. It is used in drops and the doses depend on the severity of the pathology. It is also possible to use a mix of treatments with Fucus based. It is an Indian remedy with a mainly anti-inflammatory effect and also has the ability to stimulate fat metabolism.

With the thyroid problem, there are foods to avoid and others to prefer, let's see what they are in particular. First of all it is good to know that the diet to follow can vary from subject to subject. Among the foods to avoid, there are certainly dairy products, as they have the ability to slow down the action of the metabolism. Or they could be obtained from animals that have been fed with soy, a product less suitable for those suffering from this pathology. Among the foods that can guarantee a good functioning of the thyroid, there are spinach, turnips and broccoli, also don't forget a large percentage of fresh and seasonal vegetables and fruits.

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