Vitamin B12

Vitamin B12

Vitamin B12: what is its function? In which foods is it found? Here is all the useful information related to the diet and the deficiency of this substance

Vitamin B12 is essential for the well-being of the body. This fact boasts numerous beneficial properties and at the same time a deficiency could lead to various health problems. This vitamin belongs to group B and develops within microorganisms such as fungi, algae and bacteria. Vitamins cannot be completely absorbed by the body, therefore it is necessary to introduce them through a diet, in order to meet the daily needs. This vitamin is water soluble and is composed of various substances such as hydroxycobalamin. The main task of vitamin B12 is to manage the synthesis of red blood cells within the bone marrow. Therefore its primary function is to encourage the development of red blood cells. Furthermore, this substance plays a very important role as regards the nervous system, since it brings numerous benefits to its metabolism. For this reason, B12 is essential for promoting brain well-being in people with senile dementia. Apparently, in fact, a high rate of this vitamin decreases the risk of brain reduction which can cause memory loss with advancing age. Therefore, in addition to guaranteeing an iron memory, vitamin B12 also acts on the nerves, guaranteeing a real protective action.

Among its many virtues there is also a regenerating function of the scalp cells that allows you to keep your hair healthy. This regenerating effect also applies to the nails. Indeed, a deficiency of this vitamin could be responsible for brittle and dry nails. However, this lack could also lead to the onset of dermatitis. Vitamin B12 proves to be one of the best natural remedies for the treatment of herpes, since it promotes healing and effectively counteracts skin infection. Another virtue is to bring numerous beneficial effects to the cardiovascular system since it is able to reduce the level of homocysteine ​​in the blood, responsible for cardiovascular diseases, as it promotes the accumulation of cholesterol inside the arteries. Its strong potential is to strengthen the immune system, as it promotes the development of these cells which have the task of destroying viruses and bacteria, as well as cancer cells. There are numerous positive effects also with regard to the bone structure. Vitamin B12 is in fact particularly suitable for relieving symptoms in people suffering from arthritis.

Similarly, B12 is also used for the treatment of hepatitis thanks to its regenerating properties. It should also be taken into account that the production of red blood cells promotes muscle development. In this way the muscles can benefit from the right amount of oxygen and nutrients. In this regard, this vitamin is often taken in the form of a supplement by athletes, especially in cycling or in very demanding sports that require rather intense training. Therefore, the deficiency of this substance should not be underestimated. In order to prevent this from happening, it is necessary to understand the underlying reasons for a possible lack of vitamin B12 within the body. One of the first causes could indicate an absorption problem due to the gastrointestinal system that does not allow to fully assimilate the properties of the vitamin. A vegetarian diet cannot be excluded, since B12 is mainly found in foods of animal origin. It could also be a problem of celiac disease with consequent difficulties of absorption by the intestine. Therefore, not meeting the daily requirement of this vitamin could have serious health consequences.

First of all, since vitamin B12 is essential for the synthesis of red blood cells, any deficiency could cause the appearance of anemia with a consequent decrease in the amount of red blood cells. This process can also cause various symptoms such as fatigue, low blood pressure, hypotension, reduced reflexes and paleness. Furthermore, the lack of vitamin B12 can cause nervous system disorders with difficulty in the movement of arms and legs. Difficulty speaking, walking and spasms may also occur. Currently there have been no side effects and contraindications related to an excessive intake of vitamin B12. However, some studies have shown that excessive intake in individuals with diabetes can lead to toxicity, as well as a worsening of kidney function. Therefore, in order to avoid any deficiencies, it is advisable to follow an omnivorous diet to meet the right daily requirement of vitamin B12, which tends to increase especially during the period of pregnancy. Foods rich in vitamin B12 are mainly red and white meat, fish, eggs, dairy products and some legumes, or beans. Dried fruit, especially nuts, are also recognized for their high content of this vitamin.

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