Walking, to burn calories and regulate blood pressure: the benefits

Walking, to burn calories and regulate blood pressure: the benefits

Easy to introduce into everyday life, walking is a special cure-all for health

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To stay healthy, it is necessary not only to pay attention to what you put on your plate, but also to avoid neglecting physical activity. Very often, the obstacle in this regard concerns time. No problem: thanks to the walk, you can perfectly combine its optimization and the care of your well-being!

Walking is a super panacea for health. The first advantage of this type of physical exercise concerns the help in the disposal of calories. On average – then the specific parameters change according to gender and weight – walking 1.6 km allows you to burn 100 calories.

Science has repeatedly focused on the importance of walking for health. As specified in 2008 by experts from the Division of Preventive Medicine at Brigham and Women's Hospital and Harvard Medical School in Boston, the evidence on the centrality of walking when it comes to maintaining health comes mainly from epidemiological studies.

In general, the practice of walking is considered by the medical community to be of great importance to public health. The reason mainly concerns its objective accessibility. One could go on and on to list the reasons why walking is important for health.

Those who dedicate themselves to this type of gentle exercise have a better chance of preserving lean mass over time. Aerobic exercise that, as evidenced by a 2007 review, helps to lose visceral fat, walking is also good for blood pressure.

As specified by a study published in Hypertension and conducted by experts active at the University of Western Australia, the University of Melbourne and the University of Hong Kong, walking for 30 minutes a day has positive effects on the above values ​​(results obtained on a sample of 67 adult subjects).

There is no denying it: walking is a special gift that is given to your body! This type of physical exercise, also useful for mood, can be easily integrated into everyday life. A few examples? The walk to go to work, but also the classic outing with the dog, not to mention the chat with your friend, which can be done while walking.

Before starting to walk consistently, it is advisable to ask your doctor for advice on the pace to keep and the frequency of exercise.

Category: Welfare
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