Writing has always been one of the best ways to get to know yourself better and deal with your emotions: find out everything about Journaling
Writing is a complex activity, yet at times, the words seem to throw themselves onto the blank page. Basically, starting to write is getting naked with yourself and embarking on an adventure that you never know where it will lead. Have you ever heard of journaling? This is an English term that refers to the practice of keeping a written record of your thoughts and existence. A way to put writing at the center of a profound analysis of your inner life. Ready to start exploring yourself?
What is Journaling
Raise your hand if you have never kept a secret diary, often equipped with a padlock that was hidden even from the closest friends or the spiteful sisters and brothers. That moment all to ourselves, where we told about our day, the first crushes, the scoldings at school, the quarrels with our best friend, where every emotion, every misadventure seemed to be the highlight of our life. Where every good or bad feeling was amplified in the written page, and then promptly exorcised by writing the next page.
Here, the diary was our most precious treasure, a casket of our "secrets" and our dreams. As children and adolescents, you always managed to find the right time to fill it with phrases, photos, writings and drawings, now those diaries perhaps hide in the attics, in the basements? And today, older women, do we find time for ourselves and to dwell on our emotions? This is the first question to ask yourself to fully understand what Journaling means and why it is becoming such a widespread and popular practice nowadays.
Journaling, a logbook to be built
The Bullet Journal is an increasingly used method, which helps to focus on oneself, eliminating what is superfluous or even harmful. A practice that is well suited to the changes and transformations of our life. After all, like the logbook of the explorers who sailed seas and oceans to unknown lands, it is precisely a physical space on which to report what happened in your day, together with the salient moments, impressions and episodes that most continue you to buzz in the head.
That word that struck or hurt you, how could you respond better? How could you have acted differently? Instead of torturing yourself throughout the day, sit back and take a moment to gather. Disconnect from the daily routine and grab a pen and paper. Yes, that's right, no technological devices, just the "old" method of handwriting. Journaling means writing by hand because only in this way does writing become liberating, transforming thought into written action and creating a bodily connection between your mind, your hand and the external sheet to be composed.
Journaling: why do it
Journaling means creating a sort of book in which to write down the most important events together with reflections to analyze them, manage them and plan them in the best possible way. “I'm one of those who absolutely need to write them to understand things” and we really agree with the famous writer Murakami. After all, the link between Journaling and psychology has always been very close: think that at the beginning of psychological science, one of the most used approaches was precisely the introspective method, that is to say what is part of one's inner world and does not can notice and consider externally.
Journaling: some tips and examples
The beauty of journaling is that there will be no one to judge you and tell you what is right or wrong, you will decide with your thoughts and the white sheet. In summary, here are some of the reasons for journaling:
- allows you to focus on yourself and listen to your needs
- it allows you to find a relationship with your inner self and stimulates creativity
- keep track of your life, through emotions and episodes immortalized forever in writing
- it is a method that helps you to let off steam and get rid of negativity.
Some Examples of Journaling? Set a ritual for your writing: 3 or 5 minutes a day, in the morning to start the day with the right approach, or wrapped in the silence of the evening. If you need to focus on a topic that is particularly close to your heart, take inspiration from an aphorism, a book, a movie and start writing. You will see that once you get into the rhythm you will no longer be able to do without Journaling which you can also use in a more thematic way, for example by focusing on: travel, dreams, sports, diet etc.
If, on the other hand, you find yourself uncomfortable with white paper and writing, no problem, you can experiment with Journaling art! You don't need to be an artist or a painter, just imagination and creativity. Take brushes, watercolors, photographs, postcards, pictures cut out of magazines, just like you did as a child. Use the artwork to translate your thoughts through images and collages, adding keywords and symbols.