Tired and sore feet? Try a nice foot bath! Here is everything you need to know to prepare an ad hoc one at your home
We can define the foot bath not only as a hydrotherapy treatment, but also as a moment of relaxation, away from anxiety and work stress. It mostly consists of immersing the feet and ankles in hot water, with the addition of healing and relaxing ingredients. The foot bath has an excellent action, as it gives relief and relaxation to swollen and tired feet: sodium bicarbonate or salt is usually added to the water. Find out how to make a good foot bath and what benefits it has for your feet.
- How to make a foot bath
- Footbath: all the benefits
- Footbath: when to do it, what it is for and ingredients
How to make a foot bath
The foot bath is a treatment with ancient origins, ideal for treating the feet from calluses and swelling and doing it is really very simple: in fact, it consists of three phases. The first phase is that of soaking, for which the feet are left to rest in a basin of heated water for about twenty minutes.
The second phase concerns the scrub: ideal for making the skin smoother and removing any impurities. This is an optional phase, although it is strongly recommended for a successful treatment. It also helps soften the skin where corns or calluses are present. The third and last phase, however, is that of rinsing: immediately after, it is very important to moisturize the feet with a good emollient cream. Finally, to obtain good results and make the foot bath effective, it is very important to use water that is not too hot: this is to ensure a good result of the treatment. Water that is too hot, in fact, would make it really dry. It is then suggested to add essential oils to chamomile and lavender, but also salt and baking soda.
And if you want to enjoy a light massage, it is good to place some stones on the bottom of the basin, so that you can exert a light pressure. Remember, strong changes in climate, lack of attention, but also hormonal changes, can affect the well-being of the feet: all these circumstances, in fact, can cause dryness to the skin, as well as corns, calluses and fissures. Precisely for these reasons, we choose to offer you a series of foot baths to make the skin softer and well nourished. This way, your feet will benefit greatly from this treatment, as well as significant muscle relaxation.
Footbath: all the benefits
As you may well have understood, the foot bath boasts a series of important benefits that we will analyze shortly. Generally, you choose to take a foot bath because you suffer from swollen, painful feet with calluses, fissures. All these circumstances lead to the need to immerse the feet in a nice basin full of heated water. Not hot, we recommend! It is very important that the water is at the right temperature in order to give the right balance, relief, but also to relieve, deflate and stimulate the proper functioning of the venous circulation. A foot bath with warm water is also an excellent ally against any states of anxiety or worry, typical of those who lead an unrestrained routine and always in a hurry due to the numerous work and family commitments.
It might seem quite strange, but the tension and the state of relaxation create a particular alternation: from bottom to top, in order to relieve the most stressed areas. The benefits of the foot bath help the feet to recover their well-being, helping to improve their appearance. In addition, it is possible to make a foot bath using some natural recipes, even do-it-yourself, to be able to show off perfect and tidy feet throughout the summer. The foot bath, then, aims to help the functioning of the lymphatic system, giving lightness to the feet, very stressed by the sustained rhythms of work.
Footbath: when to do it, what it is for and ingredients
The foot bath is a pampering to indulge in after a tiring day of work or after a long walk. For example, you could do this treatment before going to bed or after playing a lot of sports to help your feet deflate and become inflamed, eliminate fungus and pain, but also relieve pain due to menstruation. The foot bath, therefore, is a real cure-all for the whole body.
To perform a home foot bath, there are many ways, by soaking your feet and it is for this reason that we choose to distinguish between different types of hydrotherapy treatments and their related benefits. Therefore, we can distinguish between:
- hot-cold and cold-hot foot bath: stimulates circulation and articulates vasodilation and vasoconstriction by exploiting the Kneipp effect;
- short foot bath: it takes about five minutes, is very quick and is generally done in cold water;
- cold foot bath: generally, it is very useful for fighting pain and rheumatism;
- hot foot bath: it lasts about twenty minutes and is the most common of all. This type aims to combat swelling, various pains, corns, calluses and is the one on which the article will focus in the next few lines.
Soon, we will go to the discovery of all the best homemade recipes for a perfect foot bath: very few simple ingredients are enough to restore relief and harmony to your feet.
DIY foot bath with water and salt
We choose to start with a classic: foot bath with water and salt. This type is ideal for detoxifying the entire body: in this way, in fact, it is possible not only to promote the reabsorption of inflammation and any stagnation, but also to obtain significant benefits for the whole body. It is almost obvious to say that the skin benefits and not a little, regaining its normal balance. Hydrotherapy treatment is an ancient and very widespread art in the ancient East, especially in Japan. You can obviously enjoy a nice foot bath even from the comfort of your home, using a series of easily available ingredients.
To make a relaxing and regenerating foot bath with salt, you just need to get a basin with warm or cold water, essential oils, bicarbonate and, of course, coarse sea salt. After filling the basin with heated water and adding all these ingredients, soak your feet and let them sit for about twenty minutes. To make the skin softer and softer, we recommend massaging your feet gently in order to eliminate all dead cells present: focus, in particular, on critical areas, such as the heel and the rest of the sole of the foot. Start massaging gently from the fingertips, then moving towards the ankles more vigorously to ensure total elimination of toxins. You will immediately notice excellent results!
DIY foot bath with salt and chamomile
Among the recipes for a DIY home foot bath, we find the one with salt and chamomile. Once again, salt is among the protagonists. Equip yourself with a basin with hot (but not too much!) Water, a decoction of chamomile flowers to put inside and a spoonful of coarse sea salt: from here, let your feet soak for about fifteen minutes. This is a DIY recipe much loved by those who want to use only natural ingredients. Why chamomile? It's very simple: it is a well known ingredient for its anti-inflammatory properties. This type of treatment is able to fight muscle spasms, as well as soothe tired and swollen feet. Finally, we recommend adding a small amount of lavender seed oil to the salt and chamomile tea: obviously, use the oil to massage your feet after drying them with a towel and dissolving them in a good amount of almond oil.
DIY foot bath with water and vinegar
Now let's talk about a flaming foot bath that involves the use of vinegar. Did you walk a lot? Do you come home tired from your work day? A nice foot bath is just what you need! Vinegar helps to keep the feet always well cared for and hydrated, they consider that it is an excellent ally against corns, calluses and cracked heels. In addition to its classic use in the kitchen, in fact, vinegar is particularly used in various cosmetic treatments, thanks to its famous medicinal properties. Goodbye to swollen and tired feet with a super DIY recipe based on water, a cup of vinegar, half a cup of dried lavender flowers and a cup of sea salt and Epsom salts. You have everything? Very well, we are ready to start! Fill a basin with hot water, add the ingredients mentioned above and mix. From here, immerse your feet and leave them to soak for about a quarter of an hour: relax completely and, slowly, you will feel tiredness and fatigue leave your body.
DIY foot bath with water and bleach
Another very interesting DIY foot bath recipe is the one with bleach. In fact, it is very useful to combat itching between the fingers, but also to eliminate mycosis from the nails and various fungi. Bleach, in fact, is a very valid anti-inflammatory. But how to prepare this home foot bath? It's very easy: just get a bowl and fill it with warm water and add a spoonful of mild bleach. Now dip your feet and let them soak for the classic twenty minutes. It is advisable not to exceed with the bleach, but it is good to repeat the treatment several times a week when possible.