Why does the belly not go away? The reasons why you don't lose belly fat

It is the worry of many women and men, but with the right dietary advice it is possible to reduce the centimeters and get a flatter stomach.

Over the years, it is common experience for many women and men to accumulate fat, especially in the abdomen, an anatomical area where it is very difficult to lose a few centimeters.

The causes? They are nutritional and hormonal: just think of how the female body changes with menopause. But if there are natural conditions that cannot be avoided, through a reasoned choice of the foods we bring to the table, we can say goodbye to the centimeters of excess fat.

Index

  • Visceral fat
  • What to eat to lose weight on the stomach

Visceral fat

"Under the skin of the abdomen – explains prof. Pier Luigi Rossi, medical specialist in nutrition sciences and preventive medicine in Arezzo – there is a layer of subcutaneous fat, then there are the abdominal muscles and finally there is the abdominal cavity, in which the viscera, the intestine, are located. the liver, pancreas and other organs. Visceral fat is also located here ”.

A type of fat potentially harmful to health because, in addition to putting the cardiovascular system at risk and predisposing to type 2 diabetes mellitus, it is composed of bulky adipocytes responsible for the secretion of cytokines, the same inflammatory proteins that we learned about during the health emergency from Coronavirus, harmful to health.

“These lipid and inflammatory molecules – underlines prof. Pier Luigi Rossi – are drained by the abdominal lymphatic system to be conveyed to the thoracic duct, which carries the fat in the venous blood. In conditions of insufficient metabolic drainage of the lymphatic system, however, conditions are created that are difficult to remove the adipose mass from the visceral fat, which increases in mass and thus contributes to the expansion of the abdominal circumference, of the belly ".

"Visceral fat is also one of the factors responsible for the onset of hepatic steatosis and the state of insulin resistance which can lead to a distinct difficulty in losing fat and body weight", warns the expert.

"Another disadvantage of the presence of fat in the abdomen is that this is accompanied by a reduction in lean muscle mass. And precisely in the muscles there are mitochondria, small but very active organelles, which have the function of 'burning' the saturated fatty acids within them. With the reduction of muscle mass, therefore, also the number of mitochondria becomes smaller and a progressive accumulation of fat is generated, with an increase in body weight. A real vicious circle is created. Losing weight becomes difficult and that is why the belly does not shrink ".

What to eat to lose weight on the stomach

To reduce the presence of excess visceral fat, it is necessary to promote the functionality of the adipose tissue: “If the abdominal and subcutaneous adipose tissue is inflamed due to the presence of cytokines given by the enlarged adipocytes – says prof. Pier Luigi Rossi – oxygen decreases, the connective tissue is altered and it is difficult to lose fat ".

The ideal diet includes an ovo-peach-vegetable diet. “Vital and essential – explains the doctor – is the reduction of the load of foods containing saturated fatty acids (cheeses, cured meats, foods of animal origin, with the exception of fish and eggs) and glycemic carbohydrates, without however abolishing them completely. Whole grains and legumes (better lentils and chickpeas) and oil seeds rich in precious omega 3 fatty acids are good; no, however, to foods made with flour such as bread and pasta. It is also important to take the right amount of fiber, capable of bringing great benefits to intestinal hygiene and well-being and reducing the glycemic index of the meal, contributing to weight loss ".

Finally, it is essential to drink at least 8-10 glasses of water throughout the day, without naturally neglecting physical activity. “In particular – concludes prof. Pier Luigi Rossi – the aerobic one, but also of resistance, through the use of rubber bands and resistances, to increase lean muscle mass in the arms and trunk and have more mitochondria to 'burn' fat ".

Tag: Belly Women

Leave a Reply