Yoga: the asanas to live better and for a long time – Video

“Yoga is the ultimate longevity discipline,” he says Lorenza Minolamulti-certified teacher and founder of LoYoga App, who shows in the video below three inverted asanas, i.e. performed with the head lower than the bust. Capable of relieving the pressure on the internal organs, these positions allow to recall oxygen and contribute to facilitate circulation, with positive effects also on the brain and skin of the face.

Not only that: the asanas recommended by the expert stimulate the endocrine glands including the thyme, on which the immune system also depends. During the inverted positions, then, the chin closes in the chest, stimulating the vagus nerve, which connects the brain and the organs.

Watch the video!

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