If they can't literally melt you, certain foods have the property of helping you fight fat and thus help you maintain your figure. On TikTok, a doctor targets “8 allies” to integrate into your diet.
Would you like to lose some curves? This generally involves resuming or continuing physical activity and a balanced diet. But in this quest, certain foods can be your allies. In a TikTok post, Dr. Saurabh Sethi, an American gastroenterologist revealed 8 foods that he considers fat burners. Be careful though, none of them will melt away your excess pounds like magic. But they will help you stay in shape and are excellent to adopt on a daily basis.
Green tea and coffee
Good news for those who can't do without their steaming cup. According to the expert, green tea and coffee help with weight loss by “promoting fat oxidation and stimulating the metabolism“. Fat oxidation is the process by which the body breaks down fat molecules to convert them into energy. Of course, this effect is not the same if you add cream and sugar…
Berries
Whether raspberries, strawberries or even blueberries, berries are rich in antioxidants, fiber and “help regulate blood sugar, and thus promote weight loss”, explains the specialist. To grab without scruples.
Chili peppers
Red, green or orange, chili peppers contain capsaicin, which on the one hand increases the feeling of satiety and on the other hand stimulates the metabolism by burning more calories and fat. However, consume in moderation.
Greek yogurt
As for yogurt, opt for a Greek version, or even Skyr, according to Dr. Saurabh Sethi. This version would indeed help to lose pounds, thanks to its “high content of proteins and probiotics”, which would help with weight management.
Nuts and seeds
“Rich in healthy fats and protein, nuts and seeds promote fat burning,” indicates the gastroenterologist in his publication. Eating a handful of seeds or nuts each day can further enhance the effects of weight loss, while also giving you energy.
Eggs
Eggs are an undeniable source of protein, as the gastroenterologist points out in his publication, and can be eaten first thing in the morning. In fact, they contain 30.8 g of protein per 100 g. In addition, their caloric intake is moderate and they also promote satiety, adds the expert. However, it is advisable not to use too much fat when cooking them.
Coconut oil
According to the gastroenterologist, coconut oil contains a fatty acid from the medium-chain triglyceride (MCT) family, which are used by the body instead of being stored. It would also stimulate metabolism.
@doctorsethimd Foods That Burn Fat 🔥 | Harvard Trained Doctor Explains 🚀 Discover the top foods that burn fat, explained by Dr Sethi, a Gastroenterologist doctor. ⭐️ Boost your metabolism and shed pounds with these science-backed superfoods. ✅🚀 #weightloss #fatloss #fitness ♬ original sound – Doctor Sethi
