Want to start (re)running? You need a good pair of running shoes! We tested 10 of them and here are the ones that got the best results.
How did we test running shoes?
Here are the different tests we did:
- Checking the drop (the difference in height between the heel and the forefoot) and the weight of each shoe
- Performance testing (running over different distances, on treadmill, track and asphalt)
- Observation of specific characteristics (stability, support, flexibility of the sole, support, cushioning, rebound, shock absorption, dynamism)
- Comfort assessment (no pressure, no friction, ventilation, padding)
- Appreciation of design and respect for size
Our selection of models
- Brooks Hyperion Tempo: the best dynamism
- Puma Velocity Nitro 2: for beginners and testing various terrains
- Nike Air Zoom Pegasus 40: the biggest drop
- Asics Gel-Nimbus 25: for long distances
Brooks Hyperion Tempo: the best dynamism
These ultra-soft shoes with an 8mm drop are suitable for most strides. They are thin and not very cushioned, but the wide forefoot makes them comfortable. The size is true to size. The DNA Flash midsole and nitrogen-infused EVA foam provide good rebound and excellent responsiveness, perfect for fast runs. Ultra-light (179 grams in size 39), they reduce muscle fatigue.
Their cushioning is a little too soft for heavy runners and they are less suitable for long distances. On the other hand, their outsole provides good grip on different terrains. The structure stabilizes the foot well and the laces provide good support.
We found them comfortable to wear thanks to their stretchy and breathable upper. Plus, their stylish striped look was a real favorite.
> Learn more about the Brooks Hyperion Tempo
Puma Velocity Nitro 2: for beginners and testing various terrains
These shoes are ideal for neutral strides with an 8mm drop. During testing, they showed good rebound and excellent cushioning on asphalt and treadmills. Their upper and shaft offer good support and effective lacing, with excellent grip on roads, wet trails, and tracks.
They are responsive during acceleration and their sole is flexible. Weighing 236 grams in size 39, they are light enough to minimize effort. Very comfortable to wear, they do not cause friction or pressure. However, they lack breathability in hot weather or during intense efforts.
The size is larger than usual, so it is better to take a size down. Suitable for wide feet, they offer good space for the feet and toes. Several colors are available, with reflective elements on the front, back, and tongue.
> Learn more about the Puma Velocity Nitro 2
Nike Air Zoom Pegasus 40: the biggest drop
This pair is well-balanced and ideal for most runs, especially for those who strike their heel first and have a neutral stride. The React foam midsole provides excellent cushioning and absorbs shock well, especially in the arch and heel. The 10mm drop is the largest of all the models tested.
During testing, we appreciated their excellent bounce and the support provided by the reinforced heel. The laces hold the foot well, whether on a carpet or on the asphalt, and the traction is very good. From the first outings, they proved comfortable. On the other hand, they can lack ventilation in case of strong heat. They weigh 254 grams in size 39, which can sometimes make them less responsive. It is recommended to choose a half size above for more space at the toes.
Available in several colours, these shoes have a classic design with a stylish and unusual sole. A small reflective element on the back adds a touch of safety.
> Learn more about the Nike Air Zoom Pegasus 40
Asics Gel-Nimbus 25: for long distances
For these shoes, Asics have combined FF Blast Plus Eco cushioning with PureGel technology to provide ultra-soft cushioning and excellent shock absorption, whether on carpet or asphalt. The midsole is well-cushioned and the heel is reinforced, providing good support. The rubber outsole ensures good grip on smooth, wet roads or muddy trails.
With an 8mm drop, they remain stable and suitable for most strides, although they are less responsive and less suited to speed due to the soft sole. In testing, we found them very comfortable thanks to their elastic tongue and soft mesh upper that provides good ventilation.
In size 39, they weigh 246 grams, a reasonable weight to minimize the effort but they are small. We therefore recommend taking a size above. Design-wise, they come in several colors and have an attractive look, true to the brand.
> Learn more about the Asics Gel-Nimbus 25
How to choose your running shoes?
First, you need to consider the type of stride you take. The shoe must hold your foot well when you put it on the ground. Then, the type of route you are taking must be taken into account: dirt roads, asphalt, etc.
Also look at the cushioning. If you run a lot or are a little heavier, good cushioning can prevent shock and pain. Shoes should also support your foot well, especially in the arch and heel.
Finally, look at quality and durability. This is an investment, so it's best to choose sturdy shoes that will last.
When to change your running shoes?
To know when to change your running shoes, it is recommended to consider several factors. First, the distance covered: generally, shoes should be replaced every 500 to 800 km. This number can vary depending on your weight, your stride type and the type of surface on which you run.
One of the main signs to look out for is midsole wear. This part of the shoe loses its cushioning over time and with heavy use. If you start to feel more shock or pain after running, this could be an indicator that the cushioning is compromised.
Outsole wear is also important. Areas of excessive wear can affect your shoes' grip and traction, which is crucial for safety and performance when running. Also look for a loss of support and stability.
Finally, listen to your body: persistent pain in your feet, ankles, knees or hips after running may be a signal that your shoes are no longer suitable.
Feel good in your body, feel good in your head!
Trail shoes or running shoes?
Trail running shoes and running shoes are designed for different types of running, each suited to specific terrains and offering distinct features.
Trail running shoes are specifically designed for running off-road, on varied terrain such as dirt roads, rocky paths, mountains and sometimes even through mud and streams. They are durable, offer excellent grip thanks to their lug soles, and often come with extra protection for the toes and heels. They are also more stable and cushioned to absorb shock in unpredictable conditions.
On the other hand, running shoes are designed for running on smoother surfaces like roads, athletic tracks, and paved trails. They are lightweight, flexible, and designed to maximize speed and efficiency. They offer good cushioning, but their traction is not as aggressive as that of trail running shoes.
