Although it is normal for our hair to fall out, if there is a lot of it, it can affect our self-esteem. If we want to ensure a beautiful and lush hairstyle, there is a way to do it. An expert advises a few tips for hair loss.
Hair loss problem? Expert knows how to deal with it
London-based Louise Bailey is a hair expert with over twenty years of experience. She knows how important thick, luscious hair is to many, which is why she decided to share how to achieve it without breaking the bank.
He says that a combination of a healthy diet, balanced sleep and gentle hair care should be enough to reduce hair loss in many people.
The specialist advises to abandon all heating styling tools, such as blow dryers, curling irons or straighteners. They are not helpful if we want our locks to stop thinning.
Louise also advises to always reach for “high quality” dyes if you have to dye your hair.
Artificial chemicals found in some dyes and perms can irritate the scalp and cause more damage and breakage.
– says the expert.
The specialist also warns that one of the main factors of hair loss is often overlooked. Namely, stress. As she explains, both emotional and physical shock can lead to hair loss. This is because mood changes can cause hormonal imbalances.
Additionally, menopause and post-pregnancy hormones can also throw off your hormone balance and cause hair thinning.
Deficiencies can also cause hair loss. Expert explains
As the expert explains, if we are not experiencing stress or hormonal hair loss, we may be dealing with a nutrient deficiency.
As Louise explains, iron is essential for thick hair because it carries oxygen to hair follicles. This is why people with anemia can suffer from hair loss.
Vitamin deficiencies, including vitamin B12, folate, and riboflavin, have also been linked to hair loss. As the expert explains:
Omega-3 fatty acids support scalp health and hair follicle function, so a deficiency can lead to dry, brittle hair.
Homemade lotion for hair loss. A quick and easy way
However, if we want to help our locks a little, we can use the help of homemade rubs. They will not only strengthen the hair bulbs, but will penetrate them, making them more resistant to falling out.
One of the most effective will certainly be a horsetail and nettle lotion. It will not only stop hair loss, but also accelerate its growth. Just pour a teaspoon of horsetail and a teaspoon of nettle with water and heat for 20 minutes.
After this time, remove it from the heat and let it cool. Then strain the whole thing. The lotion can be used up to twice a day, also after washing and drying the hair.