If you have two weeks, then include salon procedures in your schedule three times a week with an interval of one day. If you have a whole month, then two times a week with an interval of three days will be enough. It is important to understand that if you establish a diet, sleep and physical activity regime at least for this period, then the result will be doubled – you will noticeably lose weight, and this effect will stay with you for a long time. Below are the procedures that will work for this.
Hardware massage with spheres of the whole body
“Any body correction begins with lymphatic drainage – first, you need to improve the removal of fluid, which will reduce the volume of the body,” explains Alexandra Chassovska. “During a massage with spheres, there is a complex effect: compression and vibration. This combination accelerates the movement of lymph, blood circulation and metabolic processes at the cellular level. And the manipulator with spheres works more deeply on the areas under the buttocks and around the knee, which cannot be done with a manual massage.”
The big plus is that the procedure is painless, including for people with sensitive skin, many guests even fall asleep on it. Already after the first massage procedure with spheres, swelling is reduced due to lymphatic drainage, the skin becomes more elastic due to improved tissue nutrition, muscles and vascular walls are strengthened, chronic pain associated with vascular spasm is eliminated, and the whole body feels light.
Thalion Tri-Active Wrap
Wrapping with algae will help speed up the breakdown of fats. “For example, the Tri-Active wrap from the Thalion brand contains kelp and fucus, which, due to the iodine content, improve the functioning of the thyroid gland and enhance metabolic processes, including fat metabolism,” the specialist comments on the procedure. “It also contains spirulina, rich in protein (the concentration exceeds 70%). It affects collagen and elastin, returning tone and elasticity to the skin and muscles.”
After the procedure, the body's relief is emphasized, the skin becomes smooth and elastic.
Author's manual massage “Energy balance”
“I am not a fan of traumatic massages,” says Alexandra Chassovska. “Some people notice that after hard anti-cellulite massages, the skin becomes very smooth. This happens due to damage to the fat cell, the fibrous tissue around it and the capillaries (hence the bruises).” Due to the injury, accelerated tissue regeneration occurs in this area, everything is smoothed out, but the delayed effect will be that the fibrous tissue becomes even more dense, and in the future it will be more difficult to influence it. “Manual massage with an anti-stress effect is much more effective,” advises the expert. “In order for the body to begin to “give away” the excess (fat deposits, liquid), it is important that it is not under stress.”
The author's massage “Energy Balance” is inspired by the eastern practices of Reiki and Qigong. In terms of technique, the basis was classical massage and acupressure. During the massage, work is done with deep tissues and muscles. Both muscle and emotional clamps are removed, and the nervous system is restored.
“My goal is to accumulate energy in the body and transfer it during the massage, helping a person to restore their own vitality,” says Chassovska. “After the massage, guests leave feeling rested, as if they had a deep sleep, feeling emotionally uplifted.”
