Improving cardiorespiratory fitness, such as through regular cycling or brisk walking, can reduce the overall…
This herbal compound is effective against colon cancer
Resveratrol is a plant compound that is found, for example, in cranberries and grapes, but…
Diet: How saturated fats lead to Alzheimer's
A diet high in saturated fats increases the risk of Alzheimer's disease. Changes to various…
Consuming oats regularly provides numerous health benefits including improving lipid profile, blood sugar and cholesterol…
Vitamin D apparently has a preventive effect against cancer by stimulating the growth of certain…
Climbing stairs for a longer life expectancy
Climbing stairs regularly strengthens your health and can significantly increase life expectancy. Good reasons to…
Cinnamon, curcumin and resveratrol not only reduce cholesterol levels, but also help maintain the body's…
Recognize alcohol abuse and associated health risks
Alcohol is not healthy, especially not in excess. Dr. Akhil Anand from the Cleveland Clinic…
Diet: Emulsifiers in foods increase the risk of diabetes
Increased consumption of ultra-processed foods can disrupt intestinal flora due to the emulsifiers they contain…
This artificial sweetener endangers intestinal health
A new generation artificial sweetener can not only cause significant damage to the human intestine,…