Replacing animal foods in the diet with plant foods leads to significant weight loss in…
These intestinal bacteria protect against anxiety and depression
Fermented foods and yogurt contain a bacteria called Lactobacillus, which not only helps manage stress…
Vegan diets significantly improve cardiovascular health
A vegan diet improves cardiovascular health in just eight weeks. With the help of vegan…
How smoking harms the oral flora
Smoking is linked to a significant reduction in healthy bacteria in the mouth, which could…
Early menopause increases decline in muscle mass and strength
Earlier onset of menopause in women is associated with an increased risk of various health…
Tulsi basil offers these health benefits
Tulsi is a special form of basil that has been used as a medicinal plant…
Nutrition: Six foods for healthier joints
Inflammation and pain in the joints are often treated with non-steroidal anti-inflammatory drugs, which cause…
Targeted lifestyle interventions reduce the risk of dementia
Lifestyle changes can not only delay memory loss in older people with an increased risk…
This walking pace reduces the risk of diabetes
Higher walking speeds appear to prevent diabetes. It turns out that walking at a pace…
Intermittent fasting against neurological diseases
Neurodegenerative diseases such as Alzheimer’s and Parkinson’s are also influenced by our diet and intermittent…