Head massage is incredibly relaxing – there's no arguing with that. However, many people believe that its purpose is not only to relax, but also to stimulate hair growth. But does it really work, or is it just one of those beauty myths?
Scalp Massage – Does It Work? Research Is Limited
Can scalp massage actually affect hair growth? At the moment, research in this area is extremely limited. However, this theory may have some basis in reality.
In itself, a scalp massage resembles those performed on the neck, back and the rest of the body. Usually, however, it is performed a bit more gently and without the addition of oil – although if we feel like it, we can add it. The massage can be performed both with the fingertips and with a device that mimics their pressure. In 2016, a study was conducted in which scientists managed to prove that regular scalp massages can lead to thickening of hair. Nine men underwent 4-minute scalp massages for 24 weeks. At the end of the study, their hair was thicker than at the beginning.
A 2019 study came to the same conclusion. 340 participants performed scalp massage twice a day to alleviate hair loss. 69% of participants said their balding improved.
The benefits of scalp massage for hair growth are primarily focused on the hair follicles. This is where every hair begins. According to research, scalp massage increases hair thickness by stretching the hair follicle cells. This in turn stimulates the hair follicles to produce thicker hair.
How to do a scalp massage correctly? Fingertips or massager
Many people also believe that scalp massage is helpful in widening the blood vessels under the skin. This also stimulates hair growth. However, if we want to achieve the best results, it is also important to know how to perform a scalp massage. Traditional massage involves using only the fingertips. With their help, we apply light pressure to the scalp, making small circles. It can be performed both on dry hair and while washing the head. Just remember that it should last at least five minutes. You can also reach for a special scalp massager. They are available in the form of brushes or light rubber massagers.
Although massagers are usually safe to use, there may be some unwanted side effects. They are usually the result of user error. We should remember not to use too much force during the massage. Too much pressure or too vigorous a rhythm can not only damage the hair follicles, but also cause skin damage and bruising in the area. The massager should not be used on open wounds and infections. Therefore, if we have scalp problems or any injury, we should talk to our doctor before using the massager.