Have your friends recently started swearing by celery juice? If the flavor of this drink is not always appreciated, today it is its detox power which is the subject of debate. Dr Arnaud Cocaul, nutritionist, takes stock of this trend.
Widely popularized by wellness and nutrition gurus on social media, celery juice has become a very popular detox drink in recent years. But is it a miracle drink for health? Dr Arnaud Cocaul, nutritionist, answers us.
Why is celery juice celebrated?
Celery juice is renowned for its diuretic and draining properties. It is in fact made up of around 95% water, which makes celery juice an excellent drink for hydration. But it also contains:
- A large variety of vitamins (A, C, K) and minerals (folate, etc.);
- Many antioxidants like flavonoids and vitamin C, which can help fight free radicals in the body;
- Fiber, which helps regulate intestinal transit and limit the feeling of hunger.
- Potassium, which promotes the elimination of toxins;
- Apigenin and luteolin, two compounds with anti-inflammatory properties.
As part of a balanced diet, celery helps eliminate toxins found in the intestines and liver, improve digestion, reduce bloating and even cleanse the skin.
This is why many stars have already adopted it, like Gwyneth Paltrow, Naomi Campbell, Kylie Jenner and Miranda Kerr.
However, is it a good idea to drink it throughout the day? Does it really help you detoxify? We asked Dr Arnaud Cocaul the question.
NO to diets, YES to WW!
Celery juice: good or bad idea? Our expert's opinion
Faced with this umpteenth trend, highlighting a single food, the nutritionist appears unconvinced.
“No study lends detoxifying properties with celery. It will not eliminate toxins. This is still a trend certainly promoted by influencers… but which can be dangerous if you drink celery juice in excess. So it’s not a drink that I’m going to recommend,” he emphasizes.
Slide: 10 preconceived ideas about the detox cure
