Are you tired of having a runny nose and a scratchy throat? Quickly relieve your symptoms with practical advice from Dr. Kierzek, medical director of TipsForWomens.
Winter is generally synonymous with small contagious diseases that put our health to the test. However, the common cold is one of those viral infections – generally harmless – but which disrupts daily life. How in this case to stop it at the first symptoms? Answers.
Quickly stop the onset of a cold: instructions for use
“When dealing with a cold with a runny nose, there are several steps you can take to relieve the symptoms and prevent the situation from getting worse.“, explained Dr. Kierzek.
The medical director of TipsForWomens recommends:
- To hydrate. Drink plenty of fluids to stay hydrated. Warm drinks, such as herbal teas and hot water with lemon and honey, can be soothing to the throat.
- To rest. Give yourself enough rest to allow your body to recover. Rest helps strengthen the immune system and speed up the healing process.
- To use steam. Inhale steam to relieve congestion. You can take a hot shower, use a steam inhaler, or simply breathe over a bowl of warm water.
- To wash your nasal passages with sea water. They can help reduce swelling of the nasal mucous membranes, making breathing easier.
- To avoid irritants. Avoid irritants such as cigarette smoke, harsh household chemicals, and allergens that could make symptoms worse.
- To use tissues. Use disposable tissues to blow your nose and throw them away immediately to prevent the spread of viruses.
- Taking over-the-counter medications. Or paracetamol 1G three to four times a day for a few days (60 mg/kg/day for children).
- To boost your immune system. Eat foods rich in vitamins and minerals, such as fruits, vegetables, and make sure you maintain a balanced diet.
- To breathe. Get some fresh air outside by walking and think POSITIVE (“psychoimmune shield” from Doctor Kierzek).
It is important to note that most colds are caused by viruses and do not require antibiotics, the doctor reminds.
“Time and self-care are often the best remedies for overcoming a cold. However, if your symptoms are severe, persist for a long time, or worsen, consult a healthcare professional for appropriate advice,” he advises.