Ten reasons why boxing can replace diets and fitness marathons

Ten reasons why boxing can replace diets and fitness marathons

At the Brothers club (Presnenskaya nab., 6, bldg. 2) everything revolves around boxing, which, as coaches note, is increasingly chosen by girls. For them, boxing becomes an alternative to diets and fitness marathons. We have collected ten reasons that explain the popularity of boxing.

1. Full body workout

Boxing is cardio and strength training rolled into one. Unlike many fitness programs, boxing exercises involve almost all muscle groups. This not only strengthens the body, but also helps burn calories more intensely.

2. Increased endurance

Regular boxing training improves cardiorespiratory and muscular endurance. “Girls who practice boxing report a significant increase in their stamina, which has a positive impact on all aspects of their lives,” says Rizvan Makhmudov, manager of Brothers.

3. Effective weight loss

The training program at the Brothers club is regularly improved, which makes it possible to build training with a specific goal. On average, an hour-long workout can burn between 600 and 800 kcal. Boxing is suitable for those who want to lose weight without long and monotonous cardio sessions, and for those who need to gain muscle mass.

4. Muscle strengthening

Boxing actively strengthens muscles, making them more expressive and thin. Regular training contributes to the development of not only arms, but also legs, abs, and back.

5. Improved coordination

Boxing helps develop motor skills and improve overall body balance. This is especially important for women, who often seek a sport that combines physical development and elements of grace.

Photo: press service

6. Stress resistance

Regular boxing exercises help manage stress and increase self-confidence. Boxing is not only an outlet for physical stress, but also psychological relief.

7. Flexibility

While boxing is associated with strength and power, it also helps improve flexibility. This is achieved through dynamic movements and constant changes of positions. The Brothers Club has a stretching trainer, which makes the workout even more effective.

8. Improved concentration

Boxing requires not only physical but also mental concentration. It helps develop the ability to focus and make quick decisions.

9. Socialization and support

Brothers Club has a friendly and supportive atmosphere. Group classes promote communication, exchange of experiences and the creation of new social connections.

10. Increasing self-esteem and achieving goals

Boxing not only helps you transform physically, but also gives you a powerful boost to achieve personal goals. Mastering new techniques and achieving results in improving fitness and strength increases self-esteem.