The benefits of squid are that they store a multitude of nutrients that are important for the body. The deliciousness of squid is beyond doubt.
Cooked in oyster sauce or prepared with black ink, this seafood always offers a sensation chewy and delicious which is unique and tasty.
Not only delicious, for you lovers seafood, Of course it would be a shame if you missed the pleasure and benefits of this seafood.
Nutritional content in squid
Squid content 85 grams of raw food can offer the following nutrients:
- Cholesterol: 198 mg
- Protein: 13,2 gram
- Monounsaturated fat: 0.09 grams
- Polyunsaturated fat: 0.4 grams
- Total saturated fat: 0.3 grams
- Various vitamins: Vitamin B (B3, B6, B12), C, and E
- Various mineral content: Fosfor, magnesium, zinccalcium, and iron
Benefits of squid for health
These are three health benefits of squid that you can get:
1. Suppresses hunger
In 100 grams of squidada 16 gram protein. Of course, this would be fulfilling 30 percent daily protein requirements on adult male.
Squid protein useful for those of you who are maintaining your diet.
Protein can make feel full long lasting up to benefits of eating squid help control appetite.
A published study Nutrients shows that a high protein diet for weight loss is more effective in suppressing hunger than a diet high in carbohydrates.
Furthermore, combining exercise and a protein-rich diet also has the potential to reduce more body fat in postmenopausal women.
2. Good for heart health
A total of 85 grams of plain squid contains 209 mg of potassium. This is the basic benefit of squid for heart health.
Potassium will help keep blood pressure from getting too high. As you probably know, high blood pressure or hypertension can increase the risk of stroke or heart disease.
Vitamin E stored in squid also plays a role in maintaining heart health.
The reason is, this vitamin is able to protect cells from oxidative damage, which contributes to heart disease.
The content of squid, namely unsaturated fatty acids, namely omega-3, is good for maintain cardiovascular health or heart and blood vessel. The important thing is that it is processed by steaming or boiling, not frying.
In fact, out of 100 grams of squid, the total fat content is only 100 grams 1,2 gram and most of it comes from unsaturated fatty acids.
3. Strengthens bones
The benefits of squid have the potential to prevent bone loss or other bone problems. Because one of the contents of squid is calcium or a mineral that makes up bones.
Calcium is an important compound to help keep bones strong and healthy until old age. Not only that, calcium is also useful so that your nerves can function properly.
4. Relieve symptoms rheumatoid arthritis
The benefits of squid are also believed to relieve symptoms rheumatoid arthritis. Because, squid pregnant Omega-3 fatty acids are effective in relieving the symptoms of rheumatoid arthritis.
The participants in the study stated that the duration of their stiff joints decreased. Joint pain and swelling are also reduced.
If you want to get the benefits of squid, you must pay attention to how to process it.
Grilling, sautéing and steaming it is certainly better than fried squid.
Apart from that, omega-3 too useful for It is a source of energy for the body because it is a type of fat.
Omega-3 has also been proven to help dissolve vitamin A, D, E, and K. So, these four vitamins are easily absorbed by the body.
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5. Reduces the risk of anemia
One of the contents of squid is vitamin B12. Apart from iron, vitamin B12 is also needed to help formation of red blood cells.
So, if the levels of vitamin B12 in the body are low, the levels of red blood cells in the blood will decrease and increase the risk of anemia.
6. Low mercury
A number of seafood It has been proven that the mercury content is high due to contamination in the sea, including:
- Bluefin tuna
- King Mackerel.
This is certainly dangerous for you because mercury can be annoying the body’s nervous system. United States Environmental Protection Agency (EPA) also confirmed that squid is seafood which is low in mercury and safe for consumption.
7. Reduces the risk of cancer
Not only the squid’s body parts, the ink also provides benefits for the body.
This benefit of squid ink comes from the content of tyrosine, dopamine and catecholamines in squid ink.
These three squid ingredients work as antioxidants which are useful for preventing exposure to free radicals which cause cancer.
In addition, squid ink contains peptidoglycan. This content accelerates the death of cancer cells and inhibits their growth and spread.
Healthy way to process squid
Pay attention to the following tips so that you can get optimal benefits from squid:
- Cook the squid on high heat and do not cook for too long.
- As much as possible, avoid consuming too much squid fried in flour, aka calamari.
- If you want to prepare it yourself, you are better off grilling or cooking it using a technique searing (cooked at high temperature).
- To add flavor, you can coat the cooked squid with lemon juice.
- You can make a dish of fried crispy squid. Use breadcrumbs to coat the squid pieces, then grill them. The breadcrumbs will give the squid a crunchy texture.
What are the effects if you eat too much squid?
Calamari is a squid dish that is a favorite of many people. But be careful when consuming it, especially if it is too much. The reason is, this dish is often cooked by frying.
Although the benefits of squid are seafood which is low in saturated fat. This squid content will skyrocket when the squid is fried calamari.
You certainly already know that eating too much fried food can increase cholesterol levels.
Experts recommend limiting cholesterol consumption to a maximum of 300 milligrams per day. Why?
In every 100 grams calamari, there are 263 milligrams of cholesterol. This figure even fulfills almost 90 percent of the recommended daily cholesterol intake.
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Just imagine the increase you can devour calamari in large numbers. Worrying, isn’t it?
According to certain studies published in journals Nutrientsconsume frequently seafood Fried foods risk increasing the risk of death in women. Including the risk of heart disease.
Meanwhile, a number of other studies have found that consuming fried foods can increase the risk of type 2 diabetes, both in women and men.
If you have a history of heart disease or high cholesterol, think again when you want to eat fried squid.
Try not to do it too much or often. You can consult with your doctor regarding the amount that can be consumed.
With this, you can still get the benefits of squid without harming your health.
For those of you who have allergies seafoodyou should avoid eating squid because there is a high possibility that you will get an allergic reaction if you consume it.
Allergy symptoms that appear will include itching, redness of the face, swelling, diarrhea and in severe cases shock and even death can occur.
The benefits of squid have the potential to maintain health and reduce the risk of disease. However, make sure it is processed by steaming or boiling so that the nutrition remains optimal.