Home methods can be a real salvation in skin care. The expert revealed the best tricks for taking care of your skin. According to him, thanks to them we can easily rejuvenate our face by up to a decade. Just remember these tips and apply them regularly.
One product for wrinkle-free skin. Regular use is enough
Who among us wouldn't like to have beautiful and smooth skin regardless of age? However, to achieve this, you need to remember a few important things. Dr. Saniyyi Mahmooda, medical director of the Aesthetica Medical Clinic, said that if we want to get rid of wrinkles and rejuvenate our face, we should use one care product every day. These are creams with SPF filter. Moreover, the expert noted that they should be used every day, even when the sun is not visible in the sky. She explains that although it is impossible to avoid the physical signs of aging, SPF visibly reduces wrinkles and fine lines while protecting the skin against UV damage.
Sunscreen is by far the most important skin care product for long-term skin health
– said Dr. Saniyya in an interview with GB News. As he reminds, it is recommended to use a broad-spectrum sunscreen (at least 50) every day, regardless of the season. In this way, we will be able to prevent premature aging and protect the skin from harmful UV radiation, which can cause skin cancer. Moreover, UV filters are designed to absorb or reflect solar radiation, and the SPF number indicates the level of protection the cream provides.
Eating habits for healthy skin. The expert reveals “collagen enhancers”
Dr. Saniyya also said that certain eating habits can have anti-aging effects on our skin. As he points out, vitamin C plays a major role in the production of collagen, so eating fruits and vegetables high in it will help our body. Citrus fruits like oranges and grapefruits work best, although tomatoes, red and green peppers, broccoli, kale and Brussels sprouts also work great.
The expert revealed that one of her favorite “collagen enhancers” is bone broth.
Broth made from bones, such as beef or chicken, can be drunk straight or added to other dishes such as soups and stews
He points out that if we want to increase collagen levels, we can also try herbal teas such as green or hibiscus tea. The expert explains that the latter not only increases collagen production, but also helps to obtain healthy skin. All because it is rich in vitamin C. A cup of such a drink can be an inexpensive and at the same time extremely effective addition to the daily routine that strengthens collagen production.
Collagen plays a significant role in maintaining skin elasticity and hydration. With age, collagen production decreases, which leads to wrinkles, sagging skin and decreased skin firmness.
