Dancing, listening to your favorite music or even seeing friends would be beneficial for your well-being. Did you know that a very specific hobby could also be useful for your mental health? An American study highlights an activity with many benefits.
The mental health of the population is at the heart of all concerns, particularly since the pandemic. Indeed, we have never heard so much about psychological well-being in conversations and the media. Moreover, many scientific studies today look at what could be beneficial to us. Good news, a particular hobby would improve our mental health. TipsForWomens enlightens you.
Among many hobbies, gardening would be the most beneficial
The study published in Nature Medicine reveals that having a hobby would be very beneficial, especially among those over 65. One hobby in particular would be conducive to well-being: gardening. “A growing body of research supports the rewards of gardening, from its positive impact as a mental health intervention to its association with improved cognitive function and reduced stress, anger, and anger. fatigue” we can read in the conclusions of this work. Indeed, by combining presence in nature, light physical exercise and engaging in a pleasant activity would significantly improve one’s mental and physical health. “One of the things I like about this research is that it gives us scientifically sound evidence for something that many people might feel, which is that gardening is good for your health” says Litt, a senior researcher at the Institute for Global Health.
Community gardening and increasing fiber intake and physical activities
If the benefits of gardening on mental health have been demonstrated; the study in question initially focused on the effects of community gardening on diet and physical activity. This type of pastime has been shown to increase participants’ fiber consumption and physical activity. “Community gardening can provide a nature-based solution, accessible to a diverse population, including new gardeners, to improve well-being and important behavioral risk factors related to non-communicable and chronic diseases” we can read in the interpretation of the results of this work. A double benefit which would allow the population to live longer in better health.
